Sun 12th Jul 2015 at 9:00am by Dave1969

Run > Race

  • Time
    44:20
  • Miles
    6.25
  • Min/mi
    7:06
  • Pacing
    91%
  • WAVA
    65.24
  • Cals
    877
  • BPM
    153
  • %MHR
    91
  • B/mi
    1084
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 140/171bpm 137cal
2) 1m - 6:54(6:54/m) 156/166bpm 141cal
3) 1m - 7:36(7:36/m) 155/157bpm 143cal
4) 1m - 7:23(7:23/m) 154/158bpm 141cal
5) 1m - 7:13(7:13/m) 154/159bpm 142cal
6) 1m - 6:33(6:33/m) 156/159bpm 140cal
7) 0.25m - 1:33(6:14/m) 161/163bpm 33cal
7:07 6:54 7:36 7:23 7:13 6:33 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 16% 28% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:55 113 55-139 894 4/1
0.50 3:42 1:43 6:54 155 130-171 1069 4/3
0.75 5:31 1:49 7:15 147 145-151 1066 8/0
1.00 7:06 1:35 6:21 149 148-150 947 0/9
1.25 8:51 1:45 7:00 153 150-155 1072 5/0
1.50 10:40 1:49 7:15 156 154-157 1132 9/0
1.75 12:26 1:45 7:02 157 156-166 1103 3/2
2.00 14:00 1:35 6:19 157 152-165 992 0/14
2.25 15:52 1:51 7:25 153 150-156 1135 5/1
2.50 17:39 1:48 7:10 154 153-156 1105 1/1
2.75 19:35 1:56 7:43 156 153-157 1205 14/0
3.00 21:37 2:01 8:06 156 156-157 1263 12/0
3.25 23:32 1:55 7:41 156 155-157 1200 7/0
3.50 25:21 1:49 7:15 152 149-156 1103 4/7
3.75 27:18 1:57 7:49 156 153-158 1220 5/2
4.00 29:00 1:42 6:47 151 150-154 1023 0/13
4.25 30:43 1:43 6:53 150 149-153 1033 0/9
4.50 32:31 1:48 7:13 156 153-158 1127 7/3
4.75 34:30 1:58 7:53 157 155-159 1236 5/3
5.00 36:13 1:44 6:54 154 153-156 1063 0/6
5.25 37:55 1:42 6:49 155 154-155 1056 0/6
5.50 39:33 1:38 6:30 156 154-158 1015 0/9
5.75 41:09 1:36 6:24 158 158-159 1012 0/7
6.00 42:46 1:37 6:30 157 157-158 1019 0/8
6.25 44:20 1:34 6:18 161 159-163 1013 0/2

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m, Flat prediction 42:36
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.4% 7:40
18 1.7% 7:11
14 3.8% 7:33
13 2.2% 7:18
12 3.2% 7:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.20% More
800m 3:10 6:22 59.20% More
1km 3:59 6:25 61.21% More
Mile 6:25 6:25 64.93% More
5k 21:37 6:57 65.50% More
5 miles 35:29 7:06 64.90% More
10k 43:59 7:05 65.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 66.96
5km 20:57 6:45 67.58
5M 34:54 6:59 65.98
10km 44:03 7:05 65.24
10M 1:13:23 7:20 64.69
Half 1:38:01 7:29 63.56
20M 2:34:17 7:43 63.99
Mara 3:26:05 7:52 63.88

Bespoke Fields

Session
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