Sun 12th Jul 2015 at 9:00am by Dave1969
Run > Race
-
Time
44:20
-
Miles
6.25
-
Min/mi
7:06
-
Pacing
91%
-
WAVA
65.24
-
Cals
877
-
BPM
153
-
%MHR
91
-
B/mi
1084
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 140/171bpm 137cal
2) 1m - 6:54(6:54/m) 156/166bpm 141cal
3) 1m - 7:36(7:36/m) 155/157bpm 143cal
4) 1m - 7:23(7:23/m) 154/158bpm 141cal
5) 1m - 7:13(7:13/m) 154/159bpm 142cal
6) 1m - 6:33(6:33/m) 156/159bpm 140cal
7) 0.25m - 1:33(6:14/m) 161/163bpm 33cal
7:07 6:54 7:36 7:23 7:13 6:33 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
113 55-139 |
894 |
4/1 |
0.50 |
3:42 |
1:43 |
6:54 |
155 130-171 |
1069 |
4/3 |
0.75 |
5:31 |
1:49 |
7:15 |
147 145-151 |
1066 |
8/0 |
1.00 |
7:06 |
1:35 |
6:21 |
149 148-150 |
947 |
0/9 |
1.25 |
8:51 |
1:45 |
7:00 |
153 150-155 |
1072 |
5/0 |
1.50 |
10:40 |
1:49 |
7:15 |
156 154-157 |
1132 |
9/0 |
1.75 |
12:26 |
1:45 |
7:02 |
157 156-166 |
1103 |
3/2 |
2.00 |
14:00 |
1:35 |
6:19 |
157 152-165 |
992 |
0/14 |
2.25 |
15:52 |
1:51 |
7:25 |
153 150-156 |
1135 |
5/1 |
2.50 |
17:39 |
1:48 |
7:10 |
154 153-156 |
1105 |
1/1 |
2.75 |
19:35 |
1:56 |
7:43 |
156 153-157 |
1205 |
14/0 |
3.00 |
21:37 |
2:01 |
8:06 |
156 156-157 |
1263 |
12/0 |
3.25 |
23:32 |
1:55 |
7:41 |
156 155-157 |
1200 |
7/0 |
3.50 |
25:21 |
1:49 |
7:15 |
152 149-156 |
1103 |
4/7 |
3.75 |
27:18 |
1:57 |
7:49 |
156 153-158 |
1220 |
5/2 |
4.00 |
29:00 |
1:42 |
6:47 |
151 150-154 |
1023 |
0/13 |
4.25 |
30:43 |
1:43 |
6:53 |
150 149-153 |
1033 |
0/9 |
4.50 |
32:31 |
1:48 |
7:13 |
156 153-158 |
1127 |
7/3 |
4.75 |
34:30 |
1:58 |
7:53 |
157 155-159 |
1236 |
5/3 |
5.00 |
36:13 |
1:44 |
6:54 |
154 153-156 |
1063 |
0/6 |
5.25 |
37:55 |
1:42 |
6:49 |
155 154-155 |
1056 |
0/6 |
5.50 |
39:33 |
1:38 |
6:30 |
156 154-158 |
1015 |
0/9 |
5.75 |
41:09 |
1:36 |
6:24 |
158 158-159 |
1012 |
0/7 |
6.00 |
42:46 |
1:37 |
6:30 |
157 157-158 |
1019 |
0/8 |
6.25 |
44:20 |
1:34 |
6:18 |
161 159-163 |
1013 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.20% |
More |
800m |
3:10 |
6:22 |
59.20% |
More |
1km |
3:59 |
6:25 |
61.21% |
More |
Mile |
6:25 |
6:25 |
64.93% |
More |
5k |
21:37 |
6:57 |
65.50% |
More |
5 miles |
35:29 |
7:06 |
64.90% |
More |
10k |
43:59 |
7:05 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
66.96 |
5km |
20:57 |
6:45 |
67.58 |
5M |
34:54 |
6:59 |
65.98 |
10km |
44:03 |
7:05 |
65.24 |
10M |
1:13:23 |
7:20 |
64.69 |
Half |
1:38:01 |
7:29 |
63.56 |
20M |
2:34:17 |
7:43 |
63.99 |
Mara |
3:26:05 |
7:52 |
63.88 |
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