Sun 28th Jun 2015 at 9:00am by Hawkins

Run > Race

  • Not good
  • drizzle
  • breezy
  • Time
    1:43:01
  • Miles
    13.11
  • Min/mi
    7:51
  • Pacing
    93%
  • WAVA
    56.83
  • Cals
    1672
  • BPM
    168
  • %MHR
    80.6
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My seventh consecutive Humber Bridge half marathon was hard work. My legs felt heavy and I struggled to get any rhythm in my running. Strangely, I started to feel ok at 11 miles, and my 13th mile was the quickest of my race.

Split Summary
===
1) 1m - 7:22(7:22/m) 155/164bpm 109cal 8.15/10.15mph
2) 1m - 7:46(7:46/m) 165/171bpm 124cal 7.72/8.39mph
3) 1m - 8:04(8:04/m) 167/170bpm 132cal 7.43/8.56mph
4) 1m - 7:30(7:30/m) 165/171bpm 119cal 8.01/8.69mph
5) 1m - 8:12(8:12/m) 171/181bpm 138cal 7.32/9.55mph
6) 1m - 7:48(7:48/m) 165/175bpm 123cal 7.69/9.16mph
7) 1m - 7:46(7:46/m) 165/176bpm 123cal 7.73/8.82mph
8) 1m - 7:51(7:51/m) 168/171bpm 127cal 7.65/8.33mph
9) 1m - 8:03(8:03/m) 168/172bpm 131cal 7.45/8.41mph
10) 1m - 8:51(8:51/m) 174/180bpm 151cal 6.78/8.43mph
11) 1m - 7:42(7:42/m) 165/176bpm 116cal 7.78/9.01mph
12) 1m - 8:10(8:10/m) 175/178bpm 139cal 7.34/8.29mph
13) 1m - 7:19(7:19/m) 177/187bpm 128cal 8.19/9.8mph
14) 0.09m - 37(6:45/m) 187/187bpm 12cal 8.89/9.3mph
7:22 7:46 8:04 7:30 8:12 7:48 7:46 7:51 8:03 8:51 7:42 8:10 7:19 37

Pace

8% 47% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:33 3:33 7:06 147 99-162 1044
1.00 7:22 3:49 7:38 158 148-164 1205
1.50 11:23 4:01 8:03 167 161-171 1344
2.00 15:08 3:45 7:31 163 159-165 1224
2.50 19:08 4:00 8:00 167 164-170 1335
3.00 23:13 4:04 8:09 167 166-170 1360
3.50 27:01 3:49 7:37 166 163-171 1266
4.00 30:42 3:41 7:22 163 159-168 1200
4.50 34:50 4:08 8:16 170 163-179 1404
5.00 38:54 4:04 8:08 172 160-181 1398
5.50 42:39 3:46 7:31 160 155-166 1203
6.00 46:42 4:03 8:06 170 163-175 1376
6.50 50:32 3:50 7:40 164 156-176 1257
7.00 54:29 3:57 7:53 165 162-170 1302
7.50 58:25 3:56 7:52 167 164-170 1315
8.00 1:02:20 3:55 7:49 169 161-171 1321
8.50 1:06:17 3:57 7:54 167 163-169 1320
9.00 1:10:24 4:07 8:13 169 166-172 1389
9.50 1:15:00 4:37 9:14 175 171-177 1616
10.00 1:19:14 4:14 8:28 173 162-180 1464
10.50 1:23:02 3:47 7:35 162 158-167 1228
11.00 1:26:56 3:55 7:49 167 159-176 1306
11.50 1:31:13 4:16 8:32 175 173-177 1495
12.00 1:35:07 3:55 7:49 175 173-178 1369
12.50 1:38:48 3:41 7:23 175 171-177 1291
13.00 1:42:27 3:38 7:16 179 173-187 1301
13.09 1:43:04 37 6:52 186 186-187 1277

Heart

168/187max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 65.42
5km 20:50 6:42 63.09
5M 35:20 7:04 60.54
10km 44:59 7:14 59.47
10M 1:16:16 7:38 57.97
Half 1:42:56 7:51 56.39
20M 2:44:38 8:14 55.87
Mara 3:42:10 8:29 55.21
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