Sun 28th Jun 2015 at 9:00am by Hawkins
Run > Race
-
Time
1:43:01
-
Miles
13.11
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
56.83
-
Cals
1672
-
BPM
168
-
%MHR
80.6
-
B/mi
1317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My seventh consecutive Humber Bridge half marathon was hard work. My legs felt heavy and I struggled to get any rhythm in my running. Strangely, I started to feel ok at 11 miles, and my 13th mile was the quickest of my race.
Split Summary
===
1) 1m - 7:22(7:22/m) 155/164bpm 109cal 8.15/10.15mph
2) 1m - 7:46(7:46/m) 165/171bpm 124cal 7.72/8.39mph
3) 1m - 8:04(8:04/m) 167/170bpm 132cal 7.43/8.56mph
4) 1m - 7:30(7:30/m) 165/171bpm 119cal 8.01/8.69mph
5) 1m - 8:12(8:12/m) 171/181bpm 138cal 7.32/9.55mph
6) 1m - 7:48(7:48/m) 165/175bpm 123cal 7.69/9.16mph
7) 1m - 7:46(7:46/m) 165/176bpm 123cal 7.73/8.82mph
8) 1m - 7:51(7:51/m) 168/171bpm 127cal 7.65/8.33mph
9) 1m - 8:03(8:03/m) 168/172bpm 131cal 7.45/8.41mph
10) 1m - 8:51(8:51/m) 174/180bpm 151cal 6.78/8.43mph
11) 1m - 7:42(7:42/m) 165/176bpm 116cal 7.78/9.01mph
12) 1m - 8:10(8:10/m) 175/178bpm 139cal 7.34/8.29mph
13) 1m - 7:19(7:19/m) 177/187bpm 128cal 8.19/9.8mph
14) 0.09m - 37(6:45/m) 187/187bpm 12cal 8.89/9.3mph
7:22 7:46 8:04 7:30 8:12 7:48 7:46 7:51 8:03 8:51 7:42 8:10 7:19 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:33 |
3:33 |
7:06 |
147 99-162 |
1044 |
1.00 |
7:22 |
3:49 |
7:38 |
158 148-164 |
1205 |
1.50 |
11:23 |
4:01 |
8:03 |
167 161-171 |
1344 |
2.00 |
15:08 |
3:45 |
7:31 |
163 159-165 |
1224 |
2.50 |
19:08 |
4:00 |
8:00 |
167 164-170 |
1335 |
3.00 |
23:13 |
4:04 |
8:09 |
167 166-170 |
1360 |
3.50 |
27:01 |
3:49 |
7:37 |
166 163-171 |
1266 |
4.00 |
30:42 |
3:41 |
7:22 |
163 159-168 |
1200 |
4.50 |
34:50 |
4:08 |
8:16 |
170 163-179 |
1404 |
5.00 |
38:54 |
4:04 |
8:08 |
172 160-181 |
1398 |
5.50 |
42:39 |
3:46 |
7:31 |
160 155-166 |
1203 |
6.00 |
46:42 |
4:03 |
8:06 |
170 163-175 |
1376 |
6.50 |
50:32 |
3:50 |
7:40 |
164 156-176 |
1257 |
7.00 |
54:29 |
3:57 |
7:53 |
165 162-170 |
1302 |
7.50 |
58:25 |
3:56 |
7:52 |
167 164-170 |
1315 |
8.00 |
1:02:20 |
3:55 |
7:49 |
169 161-171 |
1321 |
8.50 |
1:06:17 |
3:57 |
7:54 |
167 163-169 |
1320 |
9.00 |
1:10:24 |
4:07 |
8:13 |
169 166-172 |
1389 |
9.50 |
1:15:00 |
4:37 |
9:14 |
175 171-177 |
1616 |
10.00 |
1:19:14 |
4:14 |
8:28 |
173 162-180 |
1464 |
10.50 |
1:23:02 |
3:47 |
7:35 |
162 158-167 |
1228 |
11.00 |
1:26:56 |
3:55 |
7:49 |
167 159-176 |
1306 |
11.50 |
1:31:13 |
4:16 |
8:32 |
175 173-177 |
1495 |
12.00 |
1:35:07 |
3:55 |
7:49 |
175 173-178 |
1369 |
12.50 |
1:38:48 |
3:41 |
7:23 |
175 171-177 |
1291 |
13.00 |
1:42:27 |
3:38 |
7:16 |
179 173-187 |
1301 |
13.09 |
1:43:04 |
37 |
6:52 |
186 186-187 |
1277 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
65.42 |
5km |
20:50 |
6:42 |
63.09 |
5M |
35:20 |
7:04 |
60.54 |
10km |
44:59 |
7:14 |
59.47 |
10M |
1:16:16 |
7:38 |
57.97 |
Half |
1:42:56 |
7:51 |
56.39 |
20M |
2:44:38 |
8:14 |
55.87 |
Mara |
3:42:10 |
8:29 |
55.21 |
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