- breezy
- warm
-
Time
2:09:00
-
Miles
13.10
-
Min/mi
9:51
-
WAVA
51.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wolverhampton Half Marathon. Quite pleased with time considering no training for this, other than a couple of 5 milers round the woods, and my last half mara being 2 months ago! Took it nice and steady, but quite comfy all the way. My foot was absolutely fine, not a twinge, which was really odd. Right knee aching a bit for some reason though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
51.10 |
5km |
28:04 |
9:02 |
53.65 |
5M |
46:28 |
9:18 |
52.81 |
10km |
58:31 |
9:25 |
52.47 |
10M |
1:36:53 |
9:41 |
52.07 |
Half |
2:09:00 |
9:51 |
50.99 |
20M |
3:22:01 |
10:06 |
51.10 |
Mara |
4:28:57 |
10:16 |
50.75 |
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