Sat 19th Apr 2008 at 12:00pm by McNewbie
Run > Race
- v windy
- cold
-
Time
30:16
-
Miles
3.11
-
Min/mi
9:44
-
WAVA
48.68
-
Surface
Road
Notes & Comments
Very windy day and tough undulating course; stich at last 5mins and bladder full for most of race; over the moon to hit just over 30mins; lots of valuable lessons learned; feeling great post-race, very pleased with self :o)
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.34 |
5km |
30:14 |
9:44 |
48.73 |
5M |
50:03 |
10:01 |
47.62 |
10km |
1:03:00 |
10:08 |
47.17 |
10M |
1:44:18 |
10:26 |
46.98 |
Half |
2:18:50 |
10:36 |
46.12 |
20M |
3:37:22 |
10:52 |
46.46 |
Mara |
4:49:20 |
11:03 |
46.30 |
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