Sat 19th Apr 2008 at 1:00pm by julbags
Run > Race
v windy
-
Time
1:42:16
-
Miles
9.62
-
Min/mi
10:38
-
WAVA
46.43
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Hawkshead Trail Race
=======
Summary
=======
Distance: 9.62m
Time taken: 01:42:16
Average/Max Speed : 5.65mph / 9.89mph
Average/Min Pace : 00:10:37 / 00:06:04
Average/Max heart rate: 170/182
Calories used: 1022
======
Splits
======
13:01:00 1.00m 00:10:21 5.79mph 8.17mph 163bpm 182bpm
13:11:23 1.00m 00:11:41 5.14mph 9.42mph 175bpm 180bpm
13:23:05 1.00m 00:09:34 6.27mph 9.89mph 172bpm 179bpm
13:32:38 1.00m 00:07:45 7.74mph 9.70mph 170bpm 178bpm
13:40:25 1.00m 00:12:05 4.96mph 8.20mph 168bpm 174bpm
13:52:30 1.00m 00:08:52 6.76mph 9.22mph 170bpm 176bpm
14:01:23 1.00m 00:11:24 5.26mph 8.88mph 168bpm 175bpm
14:12:59 1.00m 00:16:02 3.74mph 6.38mph 170bpm 174bpm
14:29:22 1.00m 00:08:34 7.00mph 9.08mph 172bpm 178bpm
14:37:55 0.62m 00:05:54 6.34mph 8.30mph 176bpm 181bpm
10.21,11.41,9.34,7.45,12.05,8.52,11.24,16.02,8.34,5.54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
45.61 |
| 5km |
30:52 |
9:56 |
47.93 |
| 5M |
51:06 |
10:13 |
47.05 |
| 10km |
1:04:21 |
10:21 |
46.69 |
| 10M |
1:46:33 |
10:39 |
46.36 |
| Half |
2:21:52 |
10:50 |
45.44 |
| 20M |
3:42:09 |
11:06 |
45.62 |
| Mara |
4:55:47 |
11:17 |
45.38 |
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