Sun 5th Jul 2015 at 9:00am by dan.

Run > Race

Potteries Marathon

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Time
3:06:39
Miles
26.01
Min/mi
7:11
Pacing
89%
WAVA
69.99
Stride(cm)
140
Cals
3181
Cadence
160
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 26.01m - 3:06:39(7:11/m) 3181cal

3:06:39

Pin Map

0mi in 0

Pace

13%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:12	7:12	7:12	161 156-176	4/15
2.00	14:31	7:19	7:19	159 156-162	8/5
3.00	21:57	7:26	7:26	158 152-162	31/12
4.00	29:21	7:24	7:24	158 152-162	24/15
5.00	37:08	7:48	7:48	158 152-162	21/20
6.00	44:32	7:24	7:24	158 154-162	40/6
7.00	51:26	6:54	6:54	160 154-164	15/17
8.00	58:16	6:50	6:50	159 156-164	15/19
9.00	1:05:23	7:08	7:08	159 154-166	1/22
10.00	1:12:23	6:59	6:59	159 154-166	6/23
11.00	1:19:38	7:16	7:16	161 156-178	6/5
12.00	1:26:56	7:18	7:18	159 116-164	9/8
13.00	1:34:16	7:19	7:19	160 154-166	27/9
14.00	1:40:57	6:41	6:41	160 156-166	15/30
15.00	1:48:02	7:05	7:05	160 156-164	16/22
16.00	1:56:00	7:58	7:58	159 102-170	28/11
17.00	2:03:14	7:14	7:14	160 156-164	10/6
18.00	2:10:10	6:56	6:56	159 156-166	7/19
19.00	2:17:30	7:20	7:20	162 156-168	23/28
20.00	2:24:37	7:06	7:06	162 156-168	13/5
21.00	2:31:59	7:23	7:23	161 152-168	17/22
22.00	2:38:44	6:45	6:45	162 158-168	14/25
23.00	2:46:10	7:25	7:25	163 158-168	12/13
24.00	2:53:37	7:27	7:27	162 156-168	26/13
25.00	3:00:25	6:48	6:48	164 156-176	16/51
25.89	3:06:38	6:13	7:00	166 158-182	11/4

Elevation

Asc 42m, Range 97m, Flat prediction 3:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	7:47
42 2.9%	7:39
40 3.1%	7:37
39 3.3%	7:02
39 2.0%	7:21
34 1.8%	7:23
See your biggest climbs

Cadence

160 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	25.9	3:06:21	7:12
Walk	0.2	109	0	17	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.29%	More
800m	3:02	6:06	61.80%	More
1km	3:53	6:16	62.77%	More
Mile	6:31	6:31	63.92%	More
5k	21:26	6:54	66.06%	More
5 miles	35:02	7:00	65.73%	More
10k	43:51	7:03	65.54%	More
10 miles	1:10:50	7:05	67.02%	More
Half	1:33:37	7:09	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	19:38	6:19	72.11
5M	32:30	6:30	70.85
10km	40:55	6:35	70.24
10M	1:07:46	6:47	70.05
Half	1:30:13	6:53	69.06
20M	2:21:17	7:04	69.88
Mara	3:08:06	7:11	69.99

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