Sun 5th Jul 2015 at 8:00am by Ultrahamster

Run > Race

warm

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Time
3:46:21
Miles
26.20
Min/mi
8:38
Pacing
93%
WAVA
60.19
Cals
2412
BPM
153
%MHR
79.8
B/mi
1324
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Potteries marathon

Split Summary
===
1) 0.5m - 4:15(8:31/m) 130/141bpm 40cal 7.05/8.04mph
2) 0.5m - 4:20(8:39/m) 141/151bpm 47cal 6.93/7.79mph
3) 0.5m - 4:10(8:19/m) 140/145bpm 45cal 7.21/8.8mph
4) 0.5m - 4:13(8:26/m) 147/151bpm 48cal 7.11/8.44mph
5) 0.5m - 4:30(8:59/m) 149/152bpm 50cal 6.68/9.75mph
6) 0.5m - 4:16(8:33/m) 145/154bpm 46cal 7.02/8.76mph
7) 0.5m - 4:20(8:41/m) 145/153bpm 47cal 6.91/9.29mph
8) 0.5m - 4:34(9:09/m) 148/158bpm 50cal 6.56/8.83mph
9) 0.5m - 4:36(9:12/m) 151/157bpm 51cal 6.52/9.03mph
10) 0.5m - 4:08(8:15/m) 142/153bpm 43cal 7.27/8.5mph
11) 0.5m - 4:17(8:34/m) 147/152bpm 46cal 7/8.02mph
12) 0.5m - 4:43(9:27/m) 155/161bpm 54cal 6.35/7.06mph
13) 0.5m - 4:26(8:52/m) 148/160bpm 47cal 6.76/7.96mph
14) 0.5m - 4:12(8:24/m) 147/155bpm 44cal 7.15/8.46mph
15) 0.5m - 4:10(8:20/m) 148/153bpm 44cal 7.2/8.96mph
16) 0.5m - 4:25(8:50/m) 149/163bpm 44cal 6.8/8.34mph
17) 0.5m - 4:09(8:19/m) 143/149bpm 38cal 7.21/8.8mph
18) 0.5m - 4:14(8:28/m) 142/148bpm 35cal 7.09/8.11mph
19) 0.5m - 4:14(8:27/m) 145/152bpm 40cal 7.09/8.28mph
20) 0.5m - 4:18(8:37/m) 145/154bpm 39cal 6.96/8.99mph
21) 0.5m - 4:27(8:54/m) 146/151bpm 41cal 6.74/8.01mph
22) 0.5m - 4:12(8:24/m) 148/150bpm 42cal 7.14/7.91mph
23) 0.5m - 4:19(8:39/m) 147/151bpm 41cal 6.94/9.18mph
24) 0.5m - 4:26(8:53/m) 149/159bpm 43cal 6.76/8.17mph
25) 0.5m - 4:12(8:24/m) 151/155bpm 43cal 7.14/8.6mph
26) 0.5m - 4:28(8:56/m) 160/165bpm 53cal 6.71/7.74mph
27) 0.5m - 4:20(8:39/m) 153/164bpm 45cal 6.93/8.57mph
28) 0.5m - 4:04(8:08/m) 147/150bpm 37cal 7.38/9.16mph
29) 0.5m - 4:26(8:53/m) 158/166bpm 50cal 6.76/8.13mph
30) 0.5m - 4:02(8:03/m) 153/164bpm 42cal 7.44/8.81mph
31) 0.5m - 4:20(8:39/m) 153/160bpm 44cal 6.93/15.43mph
32) 0.5m - 4:42(9:24/m) 164/169bpm 58cal 6.38/8.39mph
33) 0.5m - 4:12(8:24/m) 158/166bpm 47cal 7.14/8.5mph
34) 0.5m - 4:09(8:18/m) 163/168bpm 50cal 7.22/8.5mph
35) 0.5m - 4:00(8:00/m) 160/167bpm 46cal 7.5/9.07mph
36) 0.5m - 4:17(8:34/m) 154/166bpm 42cal 7/23.04mph
37) 0.5m - 4:18(8:35/m) 159/167bpm 48cal 6.98/27.51mph
38) 0.5m - 4:31(9:02/m) 165/171bpm 56cal 6.64/7.7mph
39) 0.5m - 4:27(8:54/m) 159/165bpm 51cal 6.74/7.56mph
40) 0.5m - 4:32(9:04/m) 151/160bpm 36cal 6.62/7.65mph
41) 0.5m - 4:33(9:06/m) 159/166bpm 51cal 6.59/8mph
42) 0.5m - 4:18(8:35/m) 156/167bpm 43cal 6.99/8.76mph
43) 0.5m - 4:23(8:46/m) 161/168bpm 50cal 6.85/7.89mph
44) 0.5m - 4:02(8:05/m) 157/169bpm 43cal 7.43/8.38mph
45) 0.5m - 4:25(8:49/m) 161/168bpm 51cal 6.8/8.63mph
46) 0.5m - 4:44(9:28/m) 161/166bpm 55cal 6.33/15.15mph
47) 0.5m - 4:40(9:21/m) 162/166bpm 56cal 6.42/8.48mph
48) 0.5m - 4:24(8:48/m) 156/168bpm 42cal 6.82/8.52mph
49) 0.5m - 4:46(9:32/m) 165/171bpm 59cal 6.29/8.37mph
50) 0.5m - 4:00(8:00/m) 155/163bpm 38cal 7.5/8.65mph
51) 0.5m - 4:28(8:56/m) 161/166bpm 52cal 6.72/7.91mph
52) 0.5m - 4:25(8:50/m) 166/175bpm 55cal 6.79/7.98mph
53) 0.04m - 18(8:05/m) 178/181bpm 4cal 7.42/8.32mph

4:15 4:20 4:10 4:13 4:30 4:16 4:20 4:34 4:36 4:08 4:17 4:43 4:26 4:12 4:10 4:25 4:09 4:14 4:14 4:18 4:27 4:12 4:19 4:26 4:12 4:28 4:20 4:04 4:26 4:02 4:20 4:42 4:12 4:09 4:00 4:17 4:18 4:31 4:27 4:32 4:33 4:18 4:23 4:02 4:25 4:44 4:40 4:24 4:46 4:00 4:28

Pace

74%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:33	8:33	8:33	134 82-151	1147	4/16
2.00	16:57	8:24	8:24	144 136-151	1209	8/5
3.00	25:43	8:46	8:46	147 132-153	1288	31/12
4.00	34:38	8:56	8:56	147 131-157	1312	23/16
5.00	43:22	8:44	8:44	147 137-157	1283	23/20
6.00	52:22	9:00	9:00	152 140-161	1368	36/7
7.00	1:00:59	8:38	8:38	148 135-160	1277	16/19
8.00	1:09:34	8:35	8:35	149 137-163	1279	15/22
9.00	1:17:58	8:23	8:23	142 132-149	1191	1/30
10.00	1:26:30	8:32	8:32	145 136-153	1238	5/23
11.00	1:35:09	8:39	8:39	147 135-151	1272	7/6
12.00	1:43:55	8:46	8:46	148 134-159	1297	8/9
13.00	1:52:36	8:41	8:41	156 147-165	1354	30/10
14.00	2:00:59	8:23	8:23	151 141-164	1267	18/28
15.00	2:09:26	8:27	8:27	156 145-166	1319	15/23
16.00	2:18:29	9:03	9:03	159 146-169	1438	23/12
17.00	2:26:50	8:21	8:21	160 150-168	1336	15/6
18.00	2:35:07	8:17	8:17	157 144-167	1300	7/16
19.00	2:43:56	8:49	8:49	161 148-171	1420	20/31
20.00	2:52:55	8:59	8:59	155 144-165	1392	13/3
21.00	3:01:46	8:51	8:51	158 144-167	1398	17/22
22.00	3:10:11	8:25	8:25	159 150-168	1338	12/23
23.00	3:19:19	9:09	9:09	161 151-168	1472	12/11
24.00	3:28:25	9:06	9:06	159 146-168	1446	16/14
25.00	3:37:08	8:43	8:43	160 149-171	1396	26/45
26.00	3:46:04	8:56	8:56	164 158-175	1465	10/6
26.04	3:46:22	18	7:49	181 175-181	1415	0/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 98m, Flat prediction 3:45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	9:04
41 3.2%	8:16
38 3.2%	8:17
38 2.7%	9:06
38 1.8%	8:59
34 1.9%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.87%	More
800m	3:53	7:50	49.83%	More
1km	4:59	8:02	50.66%	More
Mile	8:07	8:07	52.85%	More
5k	26:09	8:25	55.88%	More
5 miles	42:13	8:27	56.36%	More
10k	52:43	8:29	56.35%	More
10 miles	1:25:19	8:32	57.56%	More
Half	1:52:26	8:35	57.79%	More
20 miles	2:52:48	8:38	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:15	7:29	62.83
5M	38:38	7:44	61.58
10km	48:44	7:51	60.96
10M	1:20:58	8:06	60.65
Half	1:48:01	8:15	59.69
20M	2:49:41	8:29	60.22
Mara	3:46:21	8:38	60.19

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