Sun 5th Jul 2015 at 8:00am by plodding hippo

Run > Race

Terrible

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Time
6:21:27
Miles
26.58
Min/mi
14:21
Pacing
44%
WAVA
40.26
Cals
2424
Asc(m)
42
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 109cal 5.56/6.65mph
2) 1m - 11:19(11:19/m) 109cal 5.3/6.7mph
3) 1m - 11:04(11:04/m) 108cal 5.42/6.57mph
4) 1m - 13:36(13:36/m) 89cal 4.41/7.14mph
5) 1m - 12:11(12:11/m) 91cal 4.92/7.8mph
6) 1m - 14:30(14:30/m) 88cal 4.14/6.89mph
7) 1m - 12:25(12:25/m) 95cal 4.83/7.39mph
8) 1m - 11:43(11:43/m) 95cal 5.12/7.62mph
9) 1m - 11:44(11:44/m) 100cal 5.11/7.12mph
10) 1m - 11:51(11:51/m) 96cal 5.06/7.03mph
11) 1m - 12:22(12:22/m) 95cal 4.85/7.16mph
12) 1m - 16:43(16:43/m) 81cal 3.59/6.73mph
13) 1m - 17:33(17:33/m) 72cal 3.42/5.91mph
14) 1m - 13:25(13:25/m) 89cal 4.47/7.19mph
15) 1m - 16:01(16:01/m) 89cal 3.74/6.66mph
16) 1m - 18:53(18:53/m) 83cal 3.18/15.81mph
17) 1m - 17:27(17:27/m) 79cal 3.44/6.97mph
18) 1m - 13:18(13:18/m) 91cal 4.51/7.39mph
19) 1m - 23:35(23:35/m) 113cal 2.55/60.1mph
20) 1m - 14:09(14:09/m) 85cal 4.24/7.03mph
21) 1m - 13:55(13:55/m) 88cal 4.31/7.52mph
22) 1m - 14:14(14:14/m) 85cal 4.21/7.25mph
23) 1m - 14:44(14:44/m) 91cal 4.07/6.63mph
24) 1m - 16:04(16:04/m) 81cal 3.73/9.59mph
25) 1m - 15:33(15:33/m) 83cal 3.86/6.81mph
26) 1m - 13:51(13:51/m) 91cal 4.33/6.61mph
27) 0.58m - 8:29(14:40/m) 48cal 4.09/6.62mph

10:48 11:19 11:04 13:36 12:11 14:30 12:25 11:43 11:44 11:51 12:22 16:43 17:33 13:25 16:01 18:53 17:27 13:18 23:35 14:09 13:55 14:14 14:44 16:04 15:33 13:51 8:29

Pin Map

0mi in 0

Pace

50%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:48	10:48	10:48	6/3
2.00	22:06	11:19	11:19	10/4
3.00	33:12	11:05	11:05	29/12
4.00	46:48	13:36	13:36	24/14
5.00	58:58	12:10	12:10	20/21
6.00	1:13:28	14:30	14:30	39/3
7.00	1:25:53	12:25	12:25	15/21
8.00	1:37:35	11:43	11:43	16/20
9.00	1:49:20	11:44	11:44	1/22
10.00	2:01:11	11:51	11:51	5/22
11.00	2:13:32	12:21	12:21	5/6
12.00	2:30:18	16:46	16:46	10/7
13.00	2:47:49	17:32	17:32	28/10
14.00	3:01:14	13:24	13:24	21/20
15.00	3:17:16	16:02	16:02	16/19
16.00	3:36:08	18:53	18:53	5/13
17.00	3:53:36	17:28	17:28	29/4
18.00	4:06:53	13:16	13:16	8/14
19.00	4:30:21	23:29	23:29	5/44
20.00	4:44:36	14:15	14:15	24/0
21.00	4:58:31	13:56	13:56	10/21
22.00	5:12:46	14:15	14:15	11/14
23.00	5:27:26	14:40	14:40	10/38
24.00	5:43:30	16:04	16:04	29/3
25.00	5:59:06	15:36	15:36	30/10
26.00	6:12:59	13:53	13:53	1/53
26.58	6:21:26	8:27	14:39	20/0

Elevation

Asc 42m, Range 98m, Flat prediction 6:29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.3%	11:25
41 3.4%	15:09
39 4.0%	17:52
39 3.2%	13:04
38 1.8%	13:26
34 1.5%	11:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	43.24%	More
800m	4:51	9:45	43.71%	More
1km	6:21	10:13	43.50%	More
Mile	10:37	10:37	44.46%	More
5k	34:50	11:13	47.33%	More
5 miles	58:57	11:47	45.64%	More
10k	1:15:44	12:11	44.47%	More
10 miles	2:01:11	12:07	45.79%	More
Half	2:49:25	12:56	43.07%	More
20 miles	4:44:36	14:14	40.07%	More
Mara	6:15:35	14:20	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.04
5km	39:12	12:37	42.06
5M	1:04:55	12:59	41.45
10km	1:21:44	13:09	41.21
10M	2:15:20	13:32	41.00
Half	3:00:11	13:45	40.22
20M	4:42:10	14:07	40.41
Mara	6:15:40	14:20	40.20

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