Sat 2nd Sep 2006 at 10:00am by Ramfan
Run > Race
-
Time
1:40:19
-
Miles
8.08
-
Min/mi
12:25
-
WAVA
37.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran well up to the bog which was very tricky but once on the far side of the valley it was a lovely long trail path and I felt like I was going fast although the time says different!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:57 |
10:57 |
38.01 |
| 5km |
36:25 |
11:43 |
38.88 |
| 5M |
1:00:19 |
12:04 |
38.18 |
| 10km |
1:15:56 |
12:13 |
37.85 |
| 10M |
2:05:45 |
12:35 |
37.75 |
| Half |
2:47:26 |
12:47 |
37.21 |
| 20M |
4:22:11 |
13:07 |
37.65 |
| Mara |
5:49:04 |
13:19 |
37.71 |
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