Sun 5th Jul 2015 at 11:00am by Trotters

Run > Race

drizzle
warm

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Time
33:02
Miles
5.00
Min/mi
6:36
Pacing
93%
WAVA
70.87
Stride(cm)
130
Cals
543
Cadence
188
BPM
157
%MHR
91.9
B/mi
1039
Asc(m)
42
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:34(6:34/m) 132/178bpm 99cal
2) 1m - 6:40(6:40/m) 188/193bpm 120cal
3) 1m - 6:32(6:32/m) 185/190bpm 116cal
4) 1m - 6:48(6:48/m) 141/161bpm 107cal
5) 1m - 6:29(6:28/m) 141/144bpm 101cal

6:34 6:40 6:32 6:48 6:29

	gingerwand Good time on that course, have you done it quicker in a frostbite race? Well done
	Trotters not sure Gingerwand !!

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	117 98-126	763	192 186-200	0/0
0.50	3:21	1:43	6:53	128 124-131	880	188 186-188	2/1
0.75	4:57	1:36	6:23	131 130-132	836	188 186-188	0/3
1.00	6:34	1:37	6:29	157 131-178	1019	187 178-188	1/1
1.25	8:14	1:40	6:41	183 178-188	1223	187 186-188	2/3
1.50	10:01	1:47	7:06	189 188-193	1342	187 186-188	2/0
1.75	11:37	1:36	6:24	190 188-193	1216	187 186-190	1/2
2.00	13:15	1:38	6:34	189 187-190	1241	188 186-190	0/0
2.25	14:54	1:39	6:34	187 187-188	1228	186 184-188	1/2
2.50	16:32	1:38	6:32	188 186-190	1228	186 184-188	2/2
2.75	18:11	1:39	6:35	187 185-188	1232	186 184-188	1/1
3.00	19:48	1:37	6:30	173 161-189	1124	186 184-188	2/2
3.25	21:23	1:34	6:18	147 137-159	925	187 186-188	1/1
3.50	23:07	1:44	6:56	138 137-139	957	186 186-188	1/1
3.75	24:52	1:45	7:00	138 137-139	966	187 182-188	2/1
4.00	26:38	1:46	7:06	139 138-140	986	187 184-196	1/0
4.25	28:24	1:46	7:04	139 138-140	983	187 184-188	3/2
4.50	29:57	1:33	6:11	140 139-141	865	190 188-192	0/1
4.75	31:34	1:37	6:29	142 141-143	920	190 188-192	1/1
4.99	33:03	1:29	6:13	143 143-144	889	192 190-200	2/0

Heart

157/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 33:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5	33:03	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.06%	More
800m	3:07	6:15	61.23%	More
1km	3:55	6:18	63.43%	More
Mile	6:28	6:28	65.31%	More
5k	20:24	6:34	70.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	19:57	6:25	72.08
5M	33:02	6:36	70.84
10km	41:35	6:42	70.26
10M	1:08:52	6:53	70.10
Half	1:31:42	7:00	69.11
20M	2:23:36	7:11	69.93
Mara	3:11:11	7:18	70.04

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