Sun 5th Jul 2015 at 9:00am by trebormint
Run > Race
- rain
-
Time
2:07:00
-
Miles
15.09
-
Min/mi
8:25
-
Pacing
84%
-
WAVA
55.16
-
Cals
2014
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Bewl 15. A bit disappointed with the time but it was very muddy and I only had road shoes on.
Split Summary
===
1) 1m - 9:37(9:37/m) 131cal 6.24/9.09mph
2) 1m - 8:07(8:07/m) 134cal 7.38/9.91mph
3) 1m - 7:58(7:58/m) 136cal 7.54/9.8mph
4) 1m - 7:53(7:53/m) 135cal 7.6/9.33mph
5) 1m - 7:52(7:52/m) 137cal 7.62/10.96mph
6) 1m - 8:14(8:14/m) 132cal 7.28/9.5mph
7) 1m - 7:58(7:58/m) 136cal 7.54/9.34mph
8) 1m - 8:27(8:27/m) 135cal 7.1/9.04mph
9) 1m - 8:15(8:15/m) 134cal 7.27/8.96mph
10) 1m - 9:13(9:13/m) 131cal 6.51/8.98mph
11) 1m - 8:59(8:59/m) 132cal 6.68/8.73mph
12) 1m - 7:47(7:47/m) 134cal 7.72/9.84mph
13) 1m - 8:49(8:49/m) 131cal 6.8/9.14mph
14) 1m - 8:03(8:03/m) 134cal 7.46/9.4mph
15) 1m - 9:16(9:16/m) 132cal 6.48/8.45mph
16) 0.09m - 31(6:08/m) 10cal 9.78/10.63mph
9:37 8:07 7:58 7:53 7:52 8:14 7:58 8:27 8:15 9:13 8:59 7:47 8:49 8:03 9:16 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:36 |
0/25 |
1.00 |
9:37 |
4:49 |
9:38 |
3/9 |
1.50 |
13:50 |
4:13 |
8:25 |
5/10 |
2.00 |
17:44 |
3:54 |
7:49 |
6/5 |
2.50 |
21:46 |
4:02 |
8:04 |
14/7 |
3.00 |
25:42 |
3:56 |
7:52 |
12/6 |
3.50 |
29:39 |
3:57 |
7:54 |
1/22 |
4.00 |
33:37 |
3:58 |
7:56 |
21/0 |
4.50 |
37:22 |
3:46 |
7:31 |
4/5 |
5.00 |
41:28 |
4:05 |
8:11 |
3/6 |
5.50 |
45:33 |
4:05 |
8:10 |
9/10 |
6.00 |
49:42 |
4:09 |
8:18 |
4/2 |
6.50 |
53:42 |
4:00 |
8:00 |
5/3 |
7.00 |
57:40 |
3:58 |
7:56 |
5/6 |
7.50 |
1:01:41 |
4:01 |
8:03 |
8/8 |
8.00 |
1:06:07 |
4:26 |
8:51 |
8/2 |
8.50 |
1:10:13 |
4:07 |
8:13 |
1/11 |
9.00 |
1:14:22 |
4:09 |
8:17 |
5/3 |
9.50 |
1:19:11 |
4:49 |
9:39 |
5/2 |
10.00 |
1:23:35 |
4:23 |
8:47 |
9/5 |
10.50 |
1:28:23 |
4:48 |
9:37 |
5/8 |
11.00 |
1:32:34 |
4:11 |
8:22 |
22/0 |
11.50 |
1:36:24 |
3:50 |
7:40 |
10/21 |
12.00 |
1:40:21 |
3:57 |
7:53 |
11/13 |
12.50 |
1:45:17 |
4:56 |
9:52 |
35/1 |
13.00 |
1:49:10 |
3:53 |
7:46 |
3/4 |
13.50 |
1:53:06 |
3:56 |
7:53 |
0/39 |
14.00 |
1:57:13 |
4:07 |
8:13 |
5/10 |
14.50 |
2:01:33 |
4:21 |
8:41 |
10/3 |
15.00 |
2:06:28 |
4:55 |
9:50 |
25/0 |
15.08 |
2:07:00 |
32 |
6:16 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 4.1% |
9:16
|
41 2.6% |
8:57
|
40 3.1% |
9:05
|
21 2.4% |
7:29
|
13 2.2% |
8:19
|
11 2.5% |
8:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
45.04% |
More |
800m |
3:35 |
7:13 |
49.88% |
More |
1km |
4:31 |
7:16 |
51.78% |
More |
Mile |
7:29 |
7:29 |
53.56% |
More |
5k |
24:20 |
7:50 |
56.03% |
More |
5 miles |
39:42 |
7:56 |
55.77% |
More |
10k |
49:39 |
7:59 |
55.61% |
More |
10 miles |
1:22:20 |
8:14 |
55.36% |
More |
Half |
1:48:21 |
8:16 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
79.68 |
5km |
19:22 |
6:14 |
70.39 |
5M |
34:07 |
6:49 |
64.89 |
10km |
44:11 |
7:07 |
62.49 |
10M |
1:17:50 |
7:47 |
58.55 |
Half |
1:47:20 |
8:12 |
55.70 |
20M |
2:57:35 |
8:53 |
53.35 |
Mara |
4:04:52 |
9:21 |
51.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry