Sun 5th Jul 2015 at 8:00am by sibbo

Run > General
  • Time
    4:12:08
  • Miles
    25.98
  • Min/mi
    9:42
  • Pacing
    81%
  • WAVA
    54.99
  • Stride(cm)
    92
  • Cals
    3293
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128cal 6.93/7.37mph
2) 1m - 8:53(8:53/m) 129cal 6.76/7.18mph
3) 1m - 9:26(9:26/m) 129cal 6.36/6.72mph
4) 1m - 9:09(9:09/m) 129cal 6.56/7.18mph
5) 1m - 9:15(9:15/m) 129cal 6.48/7.03mph
6) 1m - 9:20(9:20/m) 130cal 6.43/7.33mph
7) 1m - 9:17(9:17/m) 128cal 6.46/6.91mph
8) 1m - 9:18(9:18/m) 129cal 6.45/6.89mph
9) 1m - 8:43(8:43/m) 128cal 6.88/7.14mph
10) 1m - 8:47(8:47/m) 129cal 6.83/7.35mph
11) 1m - 8:55(8:55/m) 129cal 6.73/7.03mph
12) 1m - 9:06(9:06/m) 129cal 6.6/7.14mph
13) 1m - 9:13(9:13/m) 129cal 6.51/6.97mph
14) 1m - 8:48(8:48/m) 128cal 6.82/7.18mph
15) 1m - 9:19(9:19/m) 130cal 6.44/7.16mph
16) 1m - 9:35(9:35/m) 133cal 6.26/8.62mph
17) 1m - 9:10(9:10/m) 130cal 6.54/7.53mph
18) 1m - 8:53(8:53/m) 127cal 6.75/31.16mph
19) 1m - 10:39(10:39/m) 129cal 5.63/14.01mph
20) 1m - 10:03(10:03/m) 130cal 5.97/7.16mph
21) 1m - 12:03(12:03/m) 117cal 4.98/7.7mph
22) 1m - 10:43(10:43/m) 121cal 5.6/6.93mph
23) 1m - 12:53(12:53/m) 113cal 4.66/8.14mph
24) 1m - 12:13(12:13/m) 113cal 4.91/7.35mph
25) 1m - 10:21(10:21/m) 125cal 5.8/6.95mph
26) 0.98m - 9:26(9:36/m) 122cal 6.25/7.41mph
8:40 8:53 9:26 9:09 9:15 9:20 9:17 9:18 8:43 8:47 8:55 9:06 9:13 8:48 9:19 9:35 9:10 8:53 10:39 10:03 12:03 10:43 12:53 12:13 10:21 9:26

Pace

12% 5% 44% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:40 8:40 8:40 179 172-186
2.00 17:33 8:53 8:53 179 174-186
3.00 26:59 9:26 9:26 180 172-188
4.00 36:07 9:08 9:08 182 174-190
5.00 45:23 9:15 9:15 180 170-186
6.00 54:43 9:20 9:20 183 176-188
7.00 1:03:58 9:15 9:15 180 122-190
8.00 1:13:17 9:19 9:19 182 174-192
9.00 1:22:00 8:43 8:43 186 174-192
10.00 1:30:48 8:47 8:47 185 174-194
11.00 1:39:42 8:54 8:54 189 180-194
12.00 1:48:48 9:06 9:06 189 182-194
13.00 1:58:02 9:14 9:14 189 178-194
14.00 2:06:48 8:46 8:46 184 176-192
15.00 2:16:09 9:21 9:21 185 174-192
16.00 2:25:43 9:34 9:34 189 174-194
17.00 2:34:54 9:11 9:11 189 184-192
18.00 2:43:47 8:54 8:54 185 176-196
19.00 2:54:25 10:37 10:37 178 122-194
20.00 3:04:29 10:04 10:04 182 124-192
21.00 3:16:35 12:07 12:07 162 112-194
22.00 3:27:14 10:39 10:39 174 118-196
23.00 3:40:09 12:55 12:55 165 116-198
24.00 3:52:21 12:12 12:12 160 114-194
25.00 4:02:41 10:19 10:19 181 116-196
25.98 4:12:08 9:27 9:38 189 122-200

Cadence

181 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 185 24.3 3:44:28 9:14
Walk 11.0 125 1.7 27:40 16:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.89% More
800m 4:09 8:22 47.81% More
1km 5:15 8:27 49.36% More
Mile 8:35 8:35 51.21% More
5k 27:20 8:48 54.75% More
5 miles 44:35 8:55 54.73% More
10k 55:24 8:55 55.02% More
10 miles 1:30:28 9:03 55.73% More
Half 1:58:48 9:04 56.16% More
20 miles 3:04:27 9:13 56.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 58.75
5km 25:26 8:11 58.84
5M 42:32 8:30 57.36
10km 53:47 8:39 56.67
10M 1:29:55 9:00 56.07
Half 2:00:21 9:11 55.01
20M 3:10:05 9:30 55.20
Mara 4:14:26 9:43 54.98
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