Sun 5th Jul 2015 at 10:00am by thorneygeoff

Run > Race

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Time
37:20
Miles
5.05
Min/mi
7:24
Pacing
95%
WAVA
70.23
Cals
534
BPM
153
%MHR
91.8
B/mi
1133
Asc(m)
42
Surface
Road

race

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 139/152bpm 97cal 7.86/9.11mph
2) 1m - 7:32(7:32/m) 152/159bpm 106cal 7.97/9.89mph
3) 1m - 7:19(7:19/m) 158/160bpm 108cal 8.2/9.15mph
4) 1m - 7:31(7:31/m) 159/166bpm 111cal 7.99/8.78mph
5) 1m - 7:07(7:07/m) 164/166bpm 109cal 8.44/10mph
6) 0.05m - 14(5:11/m) 166/168bpm 3cal 11.59/11.62mph
Spud run, did ok, not quite as quick as Eye, but was 2nd 5 mile race in 3 days

7:38 7:32 7:19 7:31 7:07 14

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	114 64-139	881	0/1
0.50	3:50	1:54	7:36	142 138-145	1079	2/1
0.75	5:43	1:54	7:34	146 139-152	1105	0/3
1.00	7:38	1:54	7:38	146 142-150	1114	2/1
1.25	9:34	1:56	7:43	145 142-147	1119	2/3
1.50	11:29	1:55	7:40	154 146-159	1181	3/0
1.75	13:19	1:51	7:22	154 152-155	1135	1/2
2.00	15:09	1:50	7:21	156 155-158	1147	1/0
2.25	16:58	1:48	7:13	158 155-159	1140	1/1
2.50	18:48	1:50	7:20	157 154-159	1152	1/2
2.75	20:38	1:50	7:19	159 156-160	1164	1/0
3.00	22:29	1:51	7:24	159 157-160	1178	1/1
3.25	24:22	1:53	7:33	154 152-158	1163	1/2
3.50	26:14	1:53	7:30	159 155-162	1193	2/1
3.75	28:08	1:53	7:33	160 158-163	1209	2/1
4.00	29:59	1:52	7:26	164 162-165	1219	1/0
4.25	31:48	1:49	7:15	163 162-165	1182	2/2
4.50	33:34	1:46	7:03	163 158-164	1150	1/1
4.75	35:22	1:48	7:12	165 163-166	1187	0/1
5.00	37:06	1:44	6:56	164 163-166	1138	1/0
5.05	37:20	14	5:13	167 163-168	872	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 37:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	69.52
5km	22:19	7:11	71.12
5M	36:56	7:23	70.24
10km	46:31	7:29	69.76
10M	1:17:01	7:42	69.78
Half	1:42:33	7:50	68.88
20M	2:40:35	8:02	69.71
Mara	3:33:48	8:10	69.81

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