Thu 2nd Jul 2015 at 6:00pm by Ade487

Run > General

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Time
38:19
Miles
5.06
Min/mi
7:34
Pacing
93%
WAVA
63.88
Stride(cm)
129
Cals
692
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 135cal 8.16/9.4mph
2) 1m - 7:33(7:33/m) 137cal 7.94/9.44mph
3) 1m - 7:42(7:42/m) 138cal 7.79/9.14mph
4) 1m - 7:39(7:39/m) 137cal 7.84/9.08mph
5) 1m - 7:39(7:39/m) 137cal 7.84/9.21mph
6) 0.06m - 24(6:51/m) 8cal 8.76/9.96mph

7:21 7:33 7:42 7:39 7:39 24

Pin Map

Ryton Pools 5m

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	166 160-170	5/3
0.50	3:54	1:53	7:32	168 166-170	6/4
0.75	5:39	1:45	7:01	168 166-170	3/6
1.00	7:33	1:54	7:35	167 164-168	5/6
1.25	9:28	1:55	7:40	167 164-168	6/5
1.50	11:18	1:51	7:22	167 162-168	5/7
1.75	13:15	1:56	7:45	166 162-168	11/11
2.00	15:07	1:52	7:29	167 166-168	6/8
2.25	17:04	1:57	7:49	167 166-168	8/2
2.50	18:54	1:50	7:19	165 164-166	1/9
2.75	20:47	1:53	7:33	166 164-168	6/5
3.00	22:49	2:02	8:07	165 164-166	8/4
3.25	24:43	1:54	7:37	166 162-168	6/10
3.50	26:38	1:55	7:38	167 166-168	8/8
3.75	28:39	2:01	8:06	167 166-168	8/2
4.00	30:28	1:49	7:14	166 166-166	1/9
4.25	32:24	1:56	7:43	166 164-168	6/5
4.50	34:26	2:02	8:08	166 164-166	8/4
4.75	36:18	1:52	7:28	165 158-168	7/10
5.00	38:07	1:49	7:16	167 166-170	6/7
5.06	39:25	1:18	22:08	123 86-170	1/0

Elevation

Asc 42m, Range 12m, Flat prediction 38:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	5.1	38:29	7:36
Walk	2.3	86	0	55	491:44:10
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	22:51	7:21	64.97
5M	37:50	7:34	63.94
10km	47:38	7:40	63.44
10M	1:18:53	7:53	63.35
Half	1:45:02	8:01	62.48
20M	2:44:28	8:13	63.22
Mara	3:38:58	8:21	63.32

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