Running > Race

1st Jul 2015 at 7pm by BecsX

  • 6:27
    Time
  • 1.01
    Miles
  • 6:23
    Min/mi
  • 66.68
    WAVA
  • Track
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 69.89%
Dist Time Per Mile WAVA
1M 6:23 6:23 66.52
5km 21:13 6:50 69.89
5M 35:09 7:02 69.08
10km 44:15 7:07 68.86
10M 1:13:17 7:20 67.81
Half 1:37:34 7:27 66.78
20M 2:32:47 7:38 66.55
Mara 3:23:25 7:46 66.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close