Wed 1st Jul 2015 at 6:00pm by Major

Run > General

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Time
38:28
Miles
5.02
Min/mi
7:40
Pacing
94%
WAVA
62.11
Cals
461
BPM
139
%MHR
73.3
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 105/114bpm 61cal 7.89/9.81mph
2) 1m - 7:48(7:48/m) 128/175bpm 103cal 7.7/9.29mph
3) 1m - 7:56(7:56/m) 157/172bpm 132cal 7.56/9.93mph
4) 1m - 7:40(7:40/m) 158/169bpm 114cal 7.83/9.93mph
5) 1m - 7:20(7:20/m) 146/158bpm 49cal 8.17/11.82mph
6) 0.02m - 8(5:48/m) 154/155bpm 2cal 10.34/10.48mph

7:36 7:48 7:56 7:40 7:20 8

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	102 88-108	773	0/1
0.50	3:48	1:54	7:36	102 99-106	776	1/2
0.75	5:42	1:55	7:38	110 106-114	840	2/0
1.00	7:34	1:52	7:27	105 103-109	782	1/0
1.25	9:33	1:59	7:55	100 99-103	791	3/1
1.50	11:25	1:52	7:29	108 98-132	809	0/3
1.75	13:23	1:58	7:51	145 132-152	1139	4/2
2.00	15:22	1:59	7:55	157 151-173	1243	2/1
2.25	17:19	1:57	7:48	158 150-172	1232	2/3
2.50	19:18	2:00	7:59	155 152-157	1236	3/1
2.75	21:20	2:01	8:05	158 152-162	1277	3/2
3.00	23:18	1:58	7:53	157 154-160	1237	4/1
3.25	25:13	1:55	7:39	164 155-168	1253	1/4
3.50	27:09	1:57	7:47	158 155-168	1231	1/0
3.75	29:03	1:54	7:36	156 155-157	1186	1/2
4.00	30:58	1:54	7:37	153 152-155	1166	3/2
4.25	32:52	1:54	7:36	151 149-155	1147	0/1
4.50	34:46	1:54	7:37	144 139-150	1096	0/2
4.75	36:43	1:57	7:48	141 136-143	1099	1/0
5.00	38:18	1:35	6:20	146 136-158	924	2/1
5.02	38:26	8	6:12	156 154-158	968	0/0

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 38:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.83%	More
800m	3:29	7:00	55.66%	More
1km	4:26	7:07	57.08%	More
Mile	7:19	7:19	58.72%	More
5k	23:46	7:39	61.47%	More
5 miles	38:12	7:38	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:08	7:27	63.15
5M	38:18	7:40	62.12
10km	48:14	7:46	61.60
10M	1:19:52	7:59	61.49
Half	1:46:20	8:07	60.64
20M	2:46:30	8:20	61.37
Mara	3:41:41	8:28	61.46

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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