Wed 1st Jul 2015 at 6:00pm by PCleasby

Run > Race

hellish

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Time
39:40
Miles
6.50
Min/mi
6:06
Pacing
93%
WAVA
74.18
Cals
695
BPM
174
%MHR
90.5
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 164/180bpm 93cal 10.47/12.78mph
2) 1m - 6:00(6:00/m) 176/181bpm 107cal 9.99/10.95mph
3) 1m - 6:05(6:05/m) 174/179bpm 107cal 9.86/11.7mph
4) 1m - 6:22(6:22/m) 175/176bpm 113cal 9.41/10.74mph
5) 1m - 6:09(6:09/m) 176/180bpm 105cal 9.76/12.03mph
6) 1m - 6:29(6:29/m) 178/180bpm 118cal 9.25/10.73mph
7) 0.5m - 2:50(5:42/m) 181/184bpm 52cal 10.54/12.75mph

5:44 6:00 6:05 6:22 6:09 6:29 2:50

Pace

13%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	5:19	138 97-161	734
0.50	2:46	1:26	5:45	166 161-169	955
0.75	4:12	1:26	5:44	172 168-174	987
1.00	5:43	1:31	6:04	175 172-179	1062
1.25	7:13	1:30	6:01	176 174-179	1058
1.50	8:42	1:29	5:56	177 175-180	1050
1.75	10:13	1:31	6:04	176 174-181	1067
2.00	11:44	1:30	6:01	174 173-179	1047
2.25	13:09	1:25	5:41	175 173-178	993
2.50	14:42	1:33	6:14	173 169-175	1078
2.75	16:13	1:31	6:02	174 171-176	1051
3.00	17:48	1:35	6:20	175 174-176	1108
3.25	19:25	1:37	6:29	174 169-176	1129
3.50	21:00	1:35	6:19	175 174-176	1106
3.75	22:34	1:34	6:17	174 174-175	1092
4.00	24:11	1:37	6:28	175 174-176	1131
4.25	25:43	1:32	6:07	175 169-176	1071
4.50	27:15	1:32	6:07	176 175-180	1077
4.75	28:47	1:32	6:08	176 173-177	1080
5.00	30:20	1:33	6:12	177 170-179	1096
5.25	31:58	1:39	6:35	178 177-179	1173
5.50	33:35	1:37	6:27	178 177-179	1148
5.75	35:17	1:41	6:46	178 176-180	1204
6.00	36:49	1:32	6:09	179 179-180	1101
6.25	38:20	1:32	6:06	180 179-181	1098
6.50	39:39	1:19	5:17	182 181-184	962

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	60.62%	More
800m	2:44	5:29	66.77%	More
1km	3:26	5:32	69.29%	More
Mile	5:42	5:42	71.42%	More
5k	19:04	6:08	72.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	75.60
5km	18:02	5:48	76.74
5M	29:59	6:00	74.99
10km	37:48	6:05	74.21
10M	1:02:49	6:17	73.73
Half	1:23:48	6:24	72.52
20M	2:11:38	6:35	73.15
Mara	2:55:36	6:42	73.12

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