Wed 1st Jul 2015 at 6:00pm by DarloRunner

Run > Race

v warm

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Time
43:29
Miles
6.31
Min/mi
6:53
Pacing
96%
WAVA
61.89
Cals
860
Asc(m)
42
Surface
Road

Notes & Comments

Ran the Croft Pit Stop 10k. First race back in the Quakers vest. With it being very humid I just decided to marathon pace the whole race and just ran consistent. Fairly pleased with that effort as felt comfortable apart the the humid conditions. Again measured over 10k.

Split Summary
===
1) 0.62m - 4:17(6:55/m) 83cal
2) 0.62m - 4:15(6:51/m) 84cal
3) 0.62m - 4:15(6:51/m) 85cal
4) 0.62m - 4:13(6:48/m) 85cal
5) 0.62m - 4:19(6:58/m) 85cal
6) 0.62m - 4:17(6:54/m) 84cal
7) 0.62m - 4:14(6:50/m) 85cal
8) 0.62m - 4:21(7:01/m) 85cal
9) 0.62m - 4:21(7:02/m) 85cal
10) 0.62m - 4:14(6:50/m) 85cal
11) 0.11m - 43(6:30/m) 14cal

4:17 4:15 4:15 4:13 4:19 4:17 4:14 4:21 4:21 4:14 43

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:42	1:42	6:48
0.50	3:24	1:42	6:49
0.75	5:07	1:42	6:50
1.00	6:50	1:43	6:53
1.25	8:33	1:43	6:52
1.50	10:16	1:43	6:54
1.75	11:57	1:40	6:42
2.00	13:40	1:43	6:54
2.25	15:20	1:40	6:40
2.50	17:04	1:44	6:55
2.75	18:46	1:42	6:47
3.00	20:33	1:47	7:09
3.25	22:20	1:47	7:06
3.50	24:04	1:45	6:58
3.75	25:46	1:41	6:45
4.00	27:27	1:41	6:45
4.25	29:07	1:40	6:40
4.50	30:52	1:45	7:02
4.75	32:35	1:43	6:51
5.00	34:26	1:51	7:24
5.25	36:12	1:46	7:05
5.50	37:57	1:44	6:58
5.75	39:37	1:41	6:43
6.00	41:22	1:45	7:00
6.25	43:03	1:41	6:44
6.30	43:26	23	8:18

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.85
5km	20:31	6:36	63.03
5M	33:59	6:48	62.24
10km	42:47	6:53	61.91
10M	1:10:51	7:05	61.86
Half	1:34:19	7:12	61.07
20M	2:27:42	7:23	61.80
Mara	3:16:39	7:30	61.89

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Temperature	26oC
Effort level	****