Sun 14th Jun 2015 at 10:00am by dan.

Run > Race

Potters 'Arf Marathon

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Time
1:25:00
Miles
13.13
Min/mi
6:28
Pacing
89%
WAVA
74.04
Stride(cm)
151
Cals
1582
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.13m - 1:25:00(6:29/m) 1582cal

1:25:00

Pin Map

0mi in 0

Pace

20%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:07	3:07	6:14	167 116-188
1.00	6:06	3:00	5:59	164 158-168
1.50	8:55	2:48	5:37	165 162-168
2.00	11:58	3:04	6:07	166 164-168
2.50	15:14	3:16	6:32	166 162-170
3.00	18:29	3:15	6:29	164 162-168
3.50	21:30	3:01	6:03	164 160-168
4.00	24:41	3:10	6:20	164 160-166
4.50	28:17	3:36	7:12	163 160-170
5.00	31:37	3:20	6:41	162 160-166
5.50	34:46	3:09	6:18	165 160-168
6.00	37:55	3:09	6:18	163 158-172
6.50	40:57	3:02	6:04	166 160-172
7.00	44:02	3:05	6:10	166 160-170
7.50	47:13	3:11	6:22	166 160-170
8.00	50:22	3:08	6:16	166 160-168
8.50	53:36	3:15	6:29	165 160-168
9.00	56:51	3:15	6:30	165 162-168
9.50	1:00:22	3:31	7:02	165 160-168
10.00	1:03:45	3:23	6:46	163 160-168
10.50	1:06:56	3:12	6:23	164 158-168
11.00	1:10:24	3:28	6:55	162 158-168
11.50	1:14:02	3:38	7:16	162 158-168
12.00	1:18:13	4:11	8:22	159 150-164
12.50	1:21:18	3:06	6:11	166 160-170
13.00	1:24:30	3:11	6:23	165 156-170
13.08	1:24:58	28	5:42	170 168-172

Cadence

164 (188 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.1	1:24:58	6:30
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.90%	More
800m	2:47	5:36	67.21%	More
1km	3:30	5:38	69.77%	More
Mile	5:45	5:45	72.49%	More
5k	19:02	6:08	74.40%	More
5 miles	31:36	6:19	72.88%	More
10k	39:09	6:18	73.42%	More
10 miles	1:03:44	6:22	74.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.00
5km	18:27	5:56	76.74
5M	30:33	6:07	75.37
10km	38:28	6:11	74.71
10M	1:03:41	6:22	74.54
Half	1:24:48	6:28	73.47
20M	2:12:47	6:38	74.35
Mara	2:56:47	6:45	74.47

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