Sun 28th Jun 2015 at 9:00am by sheppardmk
Run > Race
- Not good
-
Time
1:43:00
-
Miles
13.11
-
Min/mi
7:51
-
Pacing
90%
-
WAVA
64.83
-
Cals
1676
-
Asc(m)
196
-
Hillscore
17
-
Surface
Road
Notes & Comments
Humber Bridge Half Marathon
Split Summary
===
1) 1km - 4:45(4:45/km) 78cal
2) 1km - 4:48(4:48/km) 80cal
3) 1km - 4:45(4:45/km) 79cal
4) 1km - 4:51(4:51/km) 80cal
5) 1km - 4:57(4:57/km) 80cal
6) 1km - 4:38(4:38/km) 79cal
7) 1km - 4:45(4:45/km) 80cal
8) 1km - 5:09(5:09/km) 78cal
9) 1km - 4:28(4:28/km) 80cal
10) 1km - 4:59(4:59/km) 80cal
11) 1km - 4:45(4:45/km) 80cal
12) 1km - 5:02(5:02/km) 80cal
13) 1km - 5:03(5:03/km) 80cal
14) 1km - 5:03(5:03/km) 80cal
15) 1km - 5:31(5:31/km) 79cal
16) 1km - 5:31(5:31/km) 79cal
17) 1km - 4:28(4:28/km) 79cal
18) 1km - 5:07(5:07/km) 80cal
19) 1km - 5:03(5:03/km) 80cal
20) 1km - 4:39(4:39/km) 80cal
21) 1km - 4:26(4:26/km) 79cal
22) 0.09km - 21(3:59/km) 6cal
4:45 4:48 4:45 4:51 4:57 4:38 4:45 5:09 4:28 4:59 4:45 5:02 5:03 5:03 5:31 5:31 4:28 5:07 5:03 4:39 4:26 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:41 |
4/17 |
1.00 |
7:38 |
3:48 |
7:35 |
7/3 |
1.50 |
11:38 |
4:00 |
8:00 |
18/0 |
2.00 |
15:18 |
3:40 |
7:20 |
0/11 |
2.50 |
19:14 |
3:55 |
7:50 |
0/31 |
3.00 |
23:12 |
3:59 |
7:57 |
0/0 |
3.50 |
26:58 |
3:46 |
7:32 |
0/0 |
4.00 |
30:30 |
3:32 |
7:04 |
8/3 |
4.50 |
34:38 |
4:08 |
8:16 |
22/1 |
5.00 |
38:33 |
3:55 |
7:50 |
13/12 |
5.50 |
42:09 |
3:36 |
7:12 |
0/17 |
6.00 |
46:07 |
3:58 |
7:56 |
10/0 |
6.50 |
49:47 |
3:40 |
7:20 |
0/16 |
7.00 |
53:44 |
3:57 |
7:54 |
2/2 |
7.50 |
57:41 |
3:57 |
7:54 |
2/1 |
8.00 |
1:01:46 |
4:05 |
8:10 |
2/5 |
8.50 |
1:05:50 |
4:05 |
8:09 |
2/3 |
9.00 |
1:09:59 |
4:09 |
8:18 |
9/1 |
9.50 |
1:14:33 |
4:34 |
9:07 |
30/0 |
10.00 |
1:18:40 |
4:07 |
8:13 |
13/9 |
10.50 |
1:22:14 |
3:34 |
7:08 |
0/32 |
11.00 |
1:26:07 |
3:53 |
7:47 |
3/12 |
11.50 |
1:30:15 |
4:08 |
8:16 |
1/7 |
12.00 |
1:34:06 |
3:51 |
7:43 |
0/0 |
12.50 |
1:37:38 |
3:32 |
7:04 |
17/0 |
13.00 |
1:41:14 |
3:35 |
7:11 |
12/1 |
13.06 |
1:41:38 |
24 |
6:52 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
52.47% |
More |
800m |
3:22 |
6:46 |
59.13% |
More |
1km |
4:16 |
6:52 |
60.68% |
More |
Mile |
7:06 |
7:06 |
61.96% |
More |
5k |
23:18 |
7:30 |
64.26% |
More |
5 miles |
38:08 |
7:38 |
63.97% |
More |
10k |
47:26 |
7:38 |
64.26% |
More |
10 miles |
1:17:57 |
7:48 |
64.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
67.29 |
5km |
22:00 |
7:05 |
68.03 |
5M |
36:39 |
7:20 |
66.57 |
10km |
46:16 |
7:27 |
65.88 |
10M |
1:17:03 |
7:42 |
65.43 |
Half |
1:42:55 |
7:51 |
64.33 |
20M |
2:41:59 |
8:06 |
64.77 |
Mara |
3:36:22 |
8:15 |
64.66 |
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