Sun 28th Jun 2015 at 9:00am by sheppardmk

Run > Race

  • Not good
  • Time
    1:43:00
  • Miles
    13.11
  • Min/mi
    7:51
  • Pacing
    90%
  • WAVA
    64.83
  • Cals
    1676
  • Asc(m)
    196
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Humber Bridge Half Marathon

Split Summary
===
1) 1km - 4:45(4:45/km) 78cal
2) 1km - 4:48(4:48/km) 80cal
3) 1km - 4:45(4:45/km) 79cal
4) 1km - 4:51(4:51/km) 80cal
5) 1km - 4:57(4:57/km) 80cal
6) 1km - 4:38(4:38/km) 79cal
7) 1km - 4:45(4:45/km) 80cal
8) 1km - 5:09(5:09/km) 78cal
9) 1km - 4:28(4:28/km) 80cal
10) 1km - 4:59(4:59/km) 80cal
11) 1km - 4:45(4:45/km) 80cal
12) 1km - 5:02(5:02/km) 80cal
13) 1km - 5:03(5:03/km) 80cal
14) 1km - 5:03(5:03/km) 80cal
15) 1km - 5:31(5:31/km) 79cal
16) 1km - 5:31(5:31/km) 79cal
17) 1km - 4:28(4:28/km) 79cal
18) 1km - 5:07(5:07/km) 80cal
19) 1km - 5:03(5:03/km) 80cal
20) 1km - 4:39(4:39/km) 80cal
21) 1km - 4:26(4:26/km) 79cal
22) 0.09km - 21(3:59/km) 6cal
4:45 4:48 4:45 4:51 4:57 4:38 4:45 5:09 4:28 4:59 4:45 5:02 5:03 5:03 5:31 5:31 4:28 5:07 5:03 4:39 4:26 21

Pace

1% 9% 25% 42% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:50 3:50 7:41 4/17
1.00 7:38 3:48 7:35 7/3
1.50 11:38 4:00 8:00 18/0
2.00 15:18 3:40 7:20 0/11
2.50 19:14 3:55 7:50 0/31
3.00 23:12 3:59 7:57 0/0
3.50 26:58 3:46 7:32 0/0
4.00 30:30 3:32 7:04 8/3
4.50 34:38 4:08 8:16 22/1
5.00 38:33 3:55 7:50 13/12
5.50 42:09 3:36 7:12 0/17
6.00 46:07 3:58 7:56 10/0
6.50 49:47 3:40 7:20 0/16
7.00 53:44 3:57 7:54 2/2
7.50 57:41 3:57 7:54 2/1
8.00 1:01:46 4:05 8:10 2/5
8.50 1:05:50 4:05 8:09 2/3
9.00 1:09:59 4:09 8:18 9/1
9.50 1:14:33 4:34 9:07 30/0
10.00 1:18:40 4:07 8:13 13/9
10.50 1:22:14 3:34 7:08 0/32
11.00 1:26:07 3:53 7:47 3/12
11.50 1:30:15 4:08 8:16 1/7
12.00 1:34:06 3:51 7:43 0/0
12.50 1:37:38 3:32 7:04 17/0
13.00 1:41:14 3:35 7:11 12/1
13.06 1:41:38 24 6:52 0/1

Elevation

Asc 196m, Range 62m, Flat prediction 1:41:33
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.7% 8:59
38 3.6% 8:30
31 1.2% 7:27
27 1.7% 7:48
12 1.4% 7:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 52.47% More
800m 3:22 6:46 59.13% More
1km 4:16 6:52 60.68% More
Mile 7:06 7:06 61.96% More
5k 23:18 7:30 64.26% More
5 miles 38:08 7:38 63.97% More
10k 47:26 7:38 64.26% More
10 miles 1:17:57 7:48 64.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.29
5km 22:00 7:05 68.03
5M 36:39 7:20 66.57
10km 46:16 7:27 65.88
10M 1:17:03 7:42 65.43
Half 1:42:55 7:51 64.33
20M 2:41:59 8:06 64.77
Mara 3:36:22 8:15 64.66
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