Sun 28th Jun 2015 at 9:00am by Psimon

Run > Race

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Time
36:20
Miles
6.20
Min/mi
5:52
Pacing
94%
WAVA
82.30
Stride(cm)
151
Cals
738
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Horndon 10k. First time I have run this race. Was not too bad. Came in first v50 and fourth overall. Paul Wyatt, Martin Chester and Matt Bland made up the team win

===
1) 1m - 5:37(5:37/m) 119cal 10.7/13.34mph
2) 1m - 6:02(6:02/m) 118cal 9.94/10.62mph
3) 1m - 5:45(5:45/m) 119cal 10.43/11.04mph
4) 1m - 5:54(5:54/m) 116cal 10.18/11.06mph
5) 1m - 5:57(5:57/m) 119cal 10.08/11.08mph
6) 1m - 5:42(5:42/m) 118cal 10.53/11.15mph
7) 0.24m - 1:24(5:46/m) 29cal 10.4/10.79mph

5:37 6:02 5:45 5:54 5:57 5:42 1:24

Pin Map

0mi in 0

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:20	1:20	5:20	185 116-202
0.50	2:44	1:24	5:34	188 184-192
0.75	4:09	1:25	5:40	184 180-188
1.00	5:37	1:28	5:52	182 178-186
1.25	7:02	1:26	5:43	183 180-186
1.50	8:33	1:31	6:03	181 180-184
1.75	10:13	1:40	6:41	180 178-182
2.00	11:39	1:25	5:41	181 180-186
2.25	13:04	1:25	5:41	181 178-184
2.50	14:26	1:22	5:29	182 180-184
2.75	15:53	1:27	5:48	183 180-186
3.00	17:24	1:31	6:04	183 180-186
3.25	18:56	1:32	6:09	180 178-184
3.50	20:26	1:30	6:02	180 178-186
3.75	21:56	1:29	5:57	181 178-184
4.00	23:18	1:22	5:28	182 178-186
4.25	24:44	1:26	5:44	182 178-186
4.50	26:13	1:29	5:58	183 178-186
4.75	27:42	1:29	5:56	182 180-184
5.00	29:15	1:32	6:10	179 176-182
5.25	30:41	1:26	5:46	179 172-184
5.50	32:10	1:29	5:58	179 176-182
5.75	33:33	1:23	5:32	182 178-184
6.00	34:56	1:23	5:32	184 180-186
6.24	36:21	1:25	5:48	185 182-186

Cadence

182 (202 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	36:18	5:50
Walk	0.1	116	0	3	4:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	64.10%	More
800m	2:41	5:24	72.82%	More
1km	3:24	5:28	74.97%	More
Mile	5:35	5:35	77.49%	More
5k	18:02	5:48	81.62%	More
5 miles	29:13	5:51	82.12%	More
10k	36:09	5:49	82.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	81.89
5km	17:31	5:38	84.07
5M	28:57	5:47	82.86
10km	36:25	5:52	82.28
10M	1:00:12	6:01	82.29
Half	1:20:04	6:07	81.24
20M	2:05:11	6:16	82.33
Mara	2:46:30	6:21	82.54

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