Sun 28th Jun 2015 at 11:00am by MazH

Run > Race
  • Time
    2:32:28
  • Miles
    13.19
  • Min/mi
    11:34
  • Pacing
    79%
  • WAVA
    44.29
  • Stride(cm)
    85
  • Cals
    1923
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Peterhead half. Hot hot hot!!!!!!

Split Summary
===
1) 1m - 11:08(11:08/m) 151cal 5.39/6.12mph
2) 1m - 11:21(11:21/m) 152cal 5.28/6.22mph
3) 1m - 11:22(11:22/m) 148cal 5.28/5.47mph
4) 1m - 12:16(12:16/m) 143cal 4.89/5.51mph
5) 1m - 10:58(10:58/m) 143cal 5.47/6.05mph
6) 1m - 11:25(11:25/m) 142cal 5.26/6.2mph
7) 1m - 11:21(11:21/m) 148cal 5.29/5.76mph
8) 1m - 12:14(12:14/m) 150cal 4.9/7.01mph
9) 1m - 11:56(11:56/m) 142cal 5.03/6.01mph
10) 1m - 12:15(12:15/m) 148cal 4.9/7.03mph
11) 1m - 11:34(11:34/m) 143cal 5.19/6.62mph
12) 1m - 11:43(11:43/m) 138cal 5.12/6.14mph
13) 1m - 11:10(11:10/m) 150cal 5.37/5.82mph
14) 0.19m - 1:46(9:30/m) 25cal 6.31/6.47mph
11:08 11:21 11:22 12:16 10:58 11:25 11:21 12:14 11:56 12:15 11:34 11:43 11:10 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 5% 84% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:53 165 160-174 3/4
1.00 11:08 5:42 11:23 165 160-170 9/0
1.50 16:42 5:34 11:08 165 162-172 2/7
2.00 22:29 5:47 11:34 165 162-174 2/3
2.50 28:19 5:50 11:39 165 158-172 6/3
3.00 33:51 5:32 11:04 165 162-170 2/13
3.50 40:30 6:39 13:18 161 120-170 5/3
4.00 46:06 5:37 11:14 164 162-168 13/0
4.50 51:34 5:27 10:55 165 162-170 4/7
5.00 57:05 5:31 11:02 164 118-170 5/9
5.50 1:02:19 5:14 10:29 168 158-170 3/5
6.00 1:08:30 6:10 12:20 162 124-174 14/1
6.50 1:14:33 6:04 12:07 166 160-170 3/9
7.00 1:19:50 5:17 10:34 166 162-170 0/8
7.50 1:26:18 6:27 12:55 163 124-176 5/15
8.00 1:32:05 5:47 11:34 160 124-166 6/1
8.50 1:38:24 6:20 12:40 150 124-166 21/4
9.00 1:44:00 5:36 11:12 162 154-166 4/12
9.50 1:49:25 5:25 10:50 164 162-166 0/9
10.00 1:56:15 6:50 13:40 159 124-172 3/5
10.50 2:02:16 6:00 12:01 161 124-168 12/1
11.00 2:07:49 5:34 11:07 164 162-170 6/6
11.50 2:13:41 5:51 11:43 157 124-170 4/5
12.00 2:19:33 5:52 11:44 164 124-174 2/4
12.50 2:25:09 5:37 11:14 165 130-170 5/4
13.00 2:30:43 5:33 11:07 166 162-172 4/3
13.19 2:32:29 1:46 9:33 177 168-182 3/0

Elevation

Asc 42m, Range 30m, Flat prediction 2:31:36
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.4% 12:01
20 1.9% 12:10
18 1.9% 11:04
15 1.9% 12:25
13 1.0% 11:14
12 2.0% 11:25
See your biggest climbs

Cadence

163 (182 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 165 12.6 2:20:01 11:05
Walk 8.2 125 0.6 12:28 22:16
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:53 35.97% More
800m 5:12 10:28 37.66% More
1km 6:29 10:26 39.36% More
Mile 10:37 10:37 41.03% More
5k 34:52 11:13 43.67% More
5 miles 56:49 11:22 43.69% More
10k 1:11:01 11:26 43.75% More
10 miles 1:56:11 11:37 43.95% More
Half 2:31:34 11:34 44.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 45.78
5km 32:13 10:22 47.25
5M 53:44 10:45 46.20
10km 1:07:52 10:55 45.79
10M 1:53:13 11:19 45.10
Half 2:31:21 11:33 43.99
20M 3:58:32 11:56 43.79
Mara 5:18:54 12:10 43.30
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