Wed 24th Jun 2015 at 10:00am by Deadbeat
Run > Race
-
Time
81:47:00
-
Miles
257.80
-
Min/mi
19:02
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WAVA
19.75
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Asc(m)
42
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Surface
Mixed
Notes & Comments
5 comments
Thames Ring 250
Joint 1st male
Total 5 hours of sleeping included
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:38 |
13:38 |
31.00 |
5km |
45:22 |
14:36 |
31.70 |
5M |
1:15:07 |
15:01 |
31.15 |
10km |
1:34:35 |
15:13 |
30.89 |
10M |
2:36:37 |
15:40 |
30.83 |
Half |
3:28:32 |
15:55 |
30.39 |
20M |
5:26:33 |
16:20 |
30.75 |
Mara |
7:14:46 |
16:36 |
30.80 |
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AWESOME
Sleep? You big girl...did you take a pilliow
No pillow matey, who would be such a wuss? Two hours sleep were under a railway bridge on a canal bank in the wet, hard core.
Joint 1st male, does that mean you got chicked? As Jerry said awesome performance mate, but where are the mile splits?
Yes I was chicked, splits are so varied it's not worth putting them up, the tracker shows how slow I was 😀