Wed 24th Jun 2015 at 10:00am by Deadbeat

Run > Race

  • rain
  • breezy
  • warm
  • Time
    81:47:00
  • Miles
    257.80
  • Min/mi
    19:02
  • WAVA
    19.75
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

5 comments
Thames Ring 250

Joint 1st male

Total 5 hours of sleeping included
jeronimo
AWESOME
Craig D
Sleep? You big girl...did you take a pilliow ;-)
Deadbeat
No pillow matey, who would be such a wuss? Two hours sleep were under a railway bridge on a canal bank in the wet, hard core.
RunningRich
Joint 1st male, does that mean you got chicked? ;-) As Jerry said awesome performance mate, but where are the mile splits?
Deadbeat
Yes I was chicked, splits are so varied it's not worth putting them up, the tracker shows how slow I was 😀

Heart

47/47max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 13:38 13:38 31.00
5km 45:22 14:36 31.70
5M 1:15:07 15:01 31.15
10km 1:34:35 15:13 30.89
10M 2:36:37 15:40 30.83
Half 3:28:32 15:55 30.39
20M 5:26:33 16:20 30.75
Mara 7:14:46 16:36 30.80
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