Sun 28th Jun 2015 at 8:00am by Bazza

Run > Race

Follow User
0 👍

Time
1:44:59
Miles
13.20
Min/mi
7:57
Pacing
92%
WAVA
57.41
Cals
2061
BPM
176
%MHR
103.1
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 166/179bpm 140cal 7.38/10.65mph
2) 1m - 7:56(7:56/m) 178/182bpm 159cal 7.56/8.74mph
3) 1m - 8:11(8:11/m) 178/182bpm 165cal 7.33/7.98mph
4) 1m - 7:48(7:48/m) 175/179bpm 151cal 7.7/8.95mph
5) 1m - 8:26(8:26/m) 176/182bpm 164cal 7.12/9.08mph
6) 1m - 7:55(7:55/m) 173/177bpm 150cal 7.58/8.79mph
7) 1m - 7:54(7:55/m) 174/178bpm 148cal 7.59/8.39mph
8) 1m - 7:56(7:56/m) 176/180bpm 155cal 7.56/8.35mph
9) 1m - 7:56(7:56/m) 176/180bpm 155cal 7.57/8.46mph
10) 1m - 8:49(8:49/m) 179/184bpm 179cal 6.8/9.21mph
11) 1m - 7:05(7:06/m) 179/182bpm 143cal 8.46/9.37mph
12) 1m - 8:07(8:07/m) 182/186bpm 173cal 7.39/8.82mph
13) 1m - 7:27(7:27/m) 180/184bpm 151cal 8.06/8.84mph
14) 0.2m - 1:21(6:37/m) 182/186bpm 28cal 9.06/9.84mph

8:08 7:56 8:11 7:48 8:26 7:55 7:54 7:56 7:56 8:49 7:05 8:07 7:27 1:21

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:07	4:07	8:15	158 131-172	1302
1.00	8:08	4:01	8:01	173 168-179	1388
1.50	12:17	4:09	8:17	179 177-182	1484
2.00	16:04	3:48	7:36	176 171-180	1337
2.50	20:10	4:05	8:10	178 172-181	1455
3.00	24:16	4:06	8:12	179 177-182	1467
3.50	28:19	4:04	8:08	175 170-179	1422
4.00	32:03	3:44	7:27	174 168-177	1297
4.50	36:21	4:18	8:36	174 168-179	1495
5.00	40:28	4:08	8:15	177 169-181	1461
5.50	44:13	3:45	7:29	172 170-177	1288
6.00	48:24	4:11	8:22	173 164-177	1448
6.50	52:17	3:53	7:46	174 169-177	1351
7.00	56:19	4:01	8:03	174 171-178	1400
7.50	1:00:16	3:58	7:56	177 172-180	1403
8.00	1:04:15	3:59	7:57	175 171-178	1392
8.50	1:08:14	3:59	7:58	175 171-178	1395
9.00	1:12:11	3:57	7:55	177 174-179	1400
9.50	1:16:48	4:37	9:14	178 174-181	1643
10.00	1:21:00	4:11	8:23	181 176-184	1517
10.50	1:24:27	3:28	6:55	179 177-181	1239
11.00	1:28:06	3:38	7:17	179 176-183	1303
11.50	1:32:18	4:12	8:25	183 181-185	1539
12.00	1:36:13	3:55	7:50	182 178-185	1424
12.50	1:39:57	3:44	7:29	180 177-184	1347
13.00	1:43:39	3:41	7:23	179 178-183	1321
13.20	1:44:59	1:20	6:41	183 180-185	1224

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	58.40
5km	22:39	7:17	59.74
5M	37:31	7:30	58.55
10km	47:14	7:36	58.00
10M	1:18:13	7:49	57.82
Half	1:44:08	7:57	56.98
20M	2:43:05	8:09	57.65
Mara	3:37:08	8:17	57.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry