Fri 26th Jun 2015 at 11:00am by Colshy18

Run > General

3k on the Green | Calderglen Harriers, East Kilbride Trail Race 5k

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Time
15:00
Miles
1.82
Min/mi
8:15
Pacing
91%
WAVA
52.48
Stride(cm)
118
Cals
199
Cadence
165
BPM
158
%MHR
84.2
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 166/175bpm 111cal 7.28/9.54mph
2) 0.82m - 6:46(8:16/m) 157/166bpm 88cal 7.26/7.93mph

8:14 6:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:57	121 74-170	842	176 124-192
0.13	53	27	7:06	171 170-172	1214	169 168-170
0.19	1:22	30	7:55	169 168-170	1338	168 168-168
0.25	1:53	30	8:07	167 165-168	1354	166 164-166
0.31	2:22	29	7:47	168 167-169	1306	166 164-168
0.38	2:51	29	7:37	169 167-171	1287	166 166-168
0.44	3:23	32	8:37	172 170-174	1481	167 166-168
0.50	3:56	33	8:50	169 168-170	1494	165 164-166
0.56	4:23	27	7:20	173 172-173	1268	164 164-166
0.63	4:52	28	7:29	170 169-171	1273	163 162-164
0.69	5:21	29	7:47	169 168-172	1315	166 166-166
0.75	5:52	31	8:20	169 168-170	1409	165 164-168
0.81	6:27	35	9:14	166 165-167	1532	164 162-166
0.88	7:02	36	9:33	165 164-165	1576	164 162-164
0.94	7:37	35	9:15	164 163-165	1516	164 164-164
1.00	8:13	36	9:43	166 164-167	1613	163 162-164
1.06	8:46	32	8:37	165 163-166	1422	165 164-166
1.13	9:18	32	8:38	161 160-161	1389	166 166-166
1.19	9:50	32	8:30	159 158-160	1352	166 166-166
1.25	10:21	31	8:12	158 158-158	1294	164 162-164
1.31	10:52	31	8:18	160 159-161	1327	164 164-166
1.38	11:24	32	8:36	159 157-160	1369	164 164-164
1.44	11:57	33	8:50	159 157-160	1405	163 162-164
1.50	12:32	35	9:14	159 158-159	1469	163 162-164
1.56	13:01	29	7:50	156 155-158	1223	162 160-164
1.63	13:30	29	7:46	153 151-155	1189	163 162-164
1.69	14:02	31	8:19	150 149-151	1247	164 162-164
1.75	14:32	30	8:05	151 150-152	1220	164 162-166
1.81	14:57	26	6:48	152 152-153	1034	172 166-176
1.82	15:00	3	6:54	153 153-153	1056	155 152-170

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.8	15:00	8:15
Walk	0.0	124	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:26	8:30	52.35
5M	43:47	8:45	51.36
10km	55:08	8:52	50.88
10M	1:31:17	9:08	50.74
Half	2:01:32	9:17	50.00
20M	3:10:20	9:31	50.59
Mara	4:13:24	9:40	50.67

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