Thu 25th Jun 2015 at 6:00pm by Ultrahamster

Run > Race

warm

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Time
21:03
Miles
3.12
Min/mi
6:45
Pacing
94%
WAVA
69.69
Cals
312
BPM
181
%MHR
94.4
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Sale Sizzler #1

Split Summary
===
1) 0.62m - 4:13(6:47/m) 168/176bpm 55cal 8.84/11.44mph
2) 0.62m - 4:12(6:46/m) 181/184bpm 64cal 8.88/11.04mph
3) 0.62m - 4:18(6:56/m) 184/187bpm 66cal 8.66/10.49mph
4) 0.62m - 4:14(6:49/m) 185/192bpm 64cal 8.8/10.56mph
5) 0.62m - 4:01(6:28/m) 191/192bpm 62cal 9.28/10.74mph
6) 0.01m - 5(6:28/m) 192/192bpm 1cal 9.27/10.36mph

4:13 4:12 4:18 4:14 4:01 5

Pace

20%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:56	147 101-168	1019	5/0
0.25	1:42	50	6:38	171 169-172	1135	1/5
0.38	2:31	49	6:30	171 170-173	1111	3/0
0.50	3:24	53	7:07	175 173-176	1247	5/0
0.63	4:13	49	6:33	175 174-176	1145	0/8
0.75	5:02	49	6:31	179 176-182	1167	3/1
0.88	5:53	51	6:45	180 178-181	1214	2/1
1.00	6:44	51	6:48	182 181-184	1239	1/3
1.13	7:34	51	6:47	181 180-182	1229	2/0
1.25	8:27	53	7:00	182 181-183	1275	0/2
1.38	9:17	50	6:41	182 181-183	1218	1/1
1.50	10:10	53	7:02	184 183-185	1294	1/1
1.63	11:01	51	6:45	183 182-184	1235	1/1
1.75	11:55	54	7:12	185 184-186	1332	1/2
1.88	12:47	52	6:59	185 183-187	1292	3/0
2.00	13:40	53	7:07	183 182-184	1304	1/3
2.13	14:32	52	6:55	183 182-184	1266	2/0
2.25	15:25	53	7:01	185 183-186	1298	0/2
2.38	16:15	50	6:40	187 186-189	1248	1/2
2.50	17:03	48	6:25	191 190-191	1227	1/0
2.63	17:50	46	6:12	191 190-192	1183	0/1
2.75	18:43	53	7:05	191 191-192	1352	4/1
2.88	19:33	50	6:39	191 190-192	1271	3/3
3.00	20:20	48	6:23	190 190-191	1212	1/3
3.12	21:03	43	5:56	191 190-192	1133	2/2

Heart

181/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 21:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.32%	More
800m	3:12	6:26	60.67%	More
1km	4:01	6:27	62.98%	More
Mile	6:33	6:33	65.54%	More
5k	20:56	6:44	69.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	20:57	6:45	69.73
5M	34:49	6:58	68.33
10km	43:55	7:04	67.65
10M	1:12:58	7:18	67.30
Half	1:37:20	7:26	66.25
20M	2:32:54	7:39	66.83
Mara	3:23:59	7:47	66.79

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