Wed 17th Jun 2015 at 6:00pm by J2R

Run > General

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Time
17:34
Miles
3.11
Min/mi
5:39
Pacing
96%
WAVA
86.08
Stride(cm)
158
Cals
277
Cadence
181
BPM
164
%MHR
93.3
B/mi
927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 160/166bpm 83cal 10.81/11.54mph
2) 1m - 5:42(5:42/m) 167/169bpm 92cal 10.52/12.4mph
3) 1m - 5:44(5:44/m) 168/169bpm 93cal 10.46/10.62mph
4) 0.11m - 35(5:14/m) 168/169bpm 9cal 11.45/11.02mph

5:33 5:42 5:44 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:45	135 104-155	776	171 118-198
0.25	1:23	40	5:16	160 156-163	843	187 186-194
0.38	2:03	40	5:21	163 163-164	872	185 182-188
0.50	2:44	41	5:30	164 163-164	901	185 182-188
0.63	3:26	42	5:37	165 164-165	926	184 182-186
0.75	4:09	43	5:41	166 165-166	945	182 180-184
0.88	4:51	42	5:38	165 164-165	929	183 182-186
1.00	5:32	41	5:29	163 162-164	895	184 182-190
1.13	6:16	44	5:55	165 164-166	976	183 182-186
1.25	6:56	40	5:16	167 166-168	880	182 180-186
1.38	7:39	43	5:42	168 168-168	957	179 176-182
1.50	8:21	42	5:37	167 167-168	938	180 176-184
1.63	9:04	43	5:44	167 166-168	956	180 176-182
1.75	9:47	43	5:45	167 166-167	960	180 178-182
1.88	10:31	44	5:49	167 167-168	972	180 178-182
2.00	11:14	44	5:50	168 167-168	979	177 174-180
2.13	11:57	43	5:45	168 167-168	966	179 174-180
2.25	12:39	42	5:35	168 167-168	938	181 178-184
2.38	13:23	44	5:49	168 168-169	978	178 176-182
2.50	14:07	44	5:51	167 167-168	978	177 176-178
2.63	14:49	42	5:37	167 167-168	939	177 176-178
2.75	15:33	44	5:49	167 167-168	970	178 176-180
2.88	16:17	45	5:58	168 167-168	1002	177 174-178
3.00	16:59	41	5:30	168 168-169	924	179 176-180
3.11	17:34	35	5:21	168 168-169	898	183 180-184

Heart

164/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	3.1	17:26	5:39
Walk	0.8	118	0	8	6:01

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	83.88
5km	17:33	5:39	85.98
5M	29:04	5:49	84.65
10km	36:35	5:53	84.05
10M	1:00:35	6:04	83.95
Half	1:20:40	6:09	82.82
20M	2:06:19	6:19	83.81
Mara	2:48:11	6:25	83.94

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