Wed 24th Jun 2015 at 6:00pm by MAG

Run > Race

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Time
44:04
Miles
5.34
Min/mi
8:15
Pacing
78%
WAVA
51.70
Cals
617
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Harrock Hill fell race (2)

Split Summary
===
1) 1m - 8:56(8:57/m) 113cal 6.71/10.37mph
2) 1m - 7:12(7:13/m) 115cal 8.32/10.94mph
3) 1m - 9:28(9:29/m) 116cal 6.33/9.2mph
4) 1m - 8:11(8:11/m) 117cal 7.33/9.69mph
5) 1m - 8:08(8:08/m) 118cal 7.38/10.06mph
6) 0.34m - 2:08(6:15/m) 38cal 9.59/12.35mph

8:56 7:12 9:28 8:11 8:08 2:08

Pin Map

0mi in 0

Pace

16%

23%

34%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	25/0
0.50	4:53	2:48	11:13	31/0
0.75	6:50	1:57	7:49	9/1
1.00	8:56	2:06	8:24	0/19
1.25	10:42	1:46	7:04	0/20
1.50	12:39	1:57	7:46	3/4
1.75	14:24	1:45	7:02	0/20
2.00	16:09	1:45	6:59	0/19
2.25	18:01	1:52	7:30	5/6
2.50	20:11	2:10	8:40	20/0
2.75	23:09	2:58	11:51	26/0
3.00	25:37	2:28	9:53	17/0
3.25	28:17	2:39	10:37	26/0
3.50	30:10	1:54	7:34	3/4
3.75	32:02	1:51	7:26	4/1
4.00	33:48	1:47	7:06	1/7
4.25	36:07	2:19	9:14	20/0
4.50	37:48	1:41	6:44	1/14
4.75	39:47	2:00	7:58	4/7
5.00	41:56	2:09	8:35	0/39
5.25	43:26	1:30	6:01	0/22
5.34	44:04	38	7:01	4/1

Elevation

Asc 42m, Range 119m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
106 4.9%	9:37
70 8.1%	9:41
22 3.6%	7:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	50.31%	More
800m	3:22	6:47	50.08%	More
1km	4:19	6:57	51.38%	More
Mile	7:06	7:06	54.14%	More
5k	25:28	8:12	51.28%	More
5 miles	41:06	8:13	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.54
5km	24:49	7:59	52.62
5M	41:06	8:13	51.81
10km	51:45	8:20	51.48
10M	1:25:41	8:34	51.40
Half	1:54:05	8:43	50.71
20M	2:58:39	8:56	51.31
Mara	3:57:51	9:05	51.39

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