Wed 24th Jun 2015 at 6:00pm by bigb

Run > General

Follow User
0 👍

Time
16:20
Miles
3.08
Min/mi
5:18
Pacing
95%
WAVA
79.28
Stride(cm)
160
Cals
409
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 129cal 11.82/12.82mph
2) 1m - 5:22(5:22/m) 134cal 11.18/11.65mph
3) 1m - 5:29(5:29/m) 136cal 10.94/11.12mph
4) 0.08m - 24(4:59/m) 10cal 12.04/11.25mph

5:05 5:22 5:29 24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:12	187 116-202
0.25	1:16	37	4:54	191 188-194
0.38	1:53	37	4:55	193 190-196
0.50	2:30	38	5:03	192 178-194
0.63	3:08	37	4:59	192 188-194
0.75	3:46	38	5:04	192 188-194
0.88	4:24	38	5:06	190 190-192
1.00	5:04	40	5:19	189 186-190
1.13	5:43	39	5:15	190 188-192
1.25	6:23	40	5:20	189 188-192
1.38	7:04	40	5:23	189 186-192
1.50	7:42	39	5:10	188 182-190
1.63	8:21	39	5:10	191 190-192
1.75	9:05	44	5:49	189 188-192
1.88	9:46	41	5:30	190 186-192
2.00	10:26	40	5:19	190 188-192
2.13	11:07	41	5:29	189 174-192
2.25	11:48	41	5:26	187 172-192
2.38	12:28	40	5:22	188 186-190
2.50	13:09	41	5:30	188 186-190
2.63	13:53	44	5:53	190 188-192
2.75	14:34	41	5:28	186 174-192
2.88	15:15	40	5:24	188 184-194
3.00	15:55	40	5:21	193 190-196
3.08	16:20	25	5:07	194 194-196

Cadence

190 (202 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	16:20	5:18
Walk	0.0	116	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	77.74
5km	16:29	5:18	79.22
5M	27:18	5:28	77.99
10km	34:22	5:32	77.52
10M	56:55	5:42	77.39
Half	1:15:46	5:47	76.35
20M	1:58:40	5:56	77.25
Mara	2:37:59	6:02	77.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry