Tue 23rd Jun 2015 at 6:00pm by Dickie York

Run > Race

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Time
38:31
Miles
6.21
Min/mi
6:12
Pacing
81%
WAVA
73.94
Cals
671
BPM
168
%MHR
98.4
B/mi
1044
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 162/173bpm
2) 1m - 8:00(8:00/m) 171/174bpm
3) 1m - 5:44(5:44/m) 168/170bpm
4) 1m - 5:24(5:24/m) 167/169bpm
5) 1m - 5:34(5:34/m) 168/174bpm
6) 1m - 5:59(5:59/m) 172/176bpm
7) 0.21m - 1:17(6:15/m) 175/179bpm

6:33 8:00 5:44 5:24 5:34 5:59 1:17

Pace

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	5:14	142 71-161	744	0/7
0.50	2:49	1:31	6:02	165 161-168	996	9/0
0.75	4:31	1:41	6:46	169 168-171	1143	19/0
1.00	6:32	2:01	8:06	172 171-173	1392	33/0
1.25	8:38	2:06	8:24	172 171-173	1445	38/0
1.50	11:00	2:22	9:29	173 171-174	1641	37/0
1.75	12:55	1:54	7:38	171 169-172	1305	13/0
2.00	14:33	1:38	6:31	169 168-171	1102	6/1
2.25	16:01	1:29	5:54	168 166-170	991	0/6
2.50	17:27	1:26	5:43	168 166-169	960	0/8
2.75	18:52	1:25	5:39	168 166-169	949	0/5
3.00	20:17	1:25	5:40	168 167-170	952	0/9
3.25	21:39	1:22	5:28	168 167-169	919	0/16
3.50	22:58	1:20	5:19	166 164-168	883	0/24
3.75	24:20	1:22	5:28	166 165-167	909	0/18
4.00	25:39	1:19	5:15	167 165-169	876	1/20
4.25	26:55	1:15	5:02	165 163-167	830	0/27
4.50	28:10	1:15	5:02	164 162-167	825	0/34
4.75	29:41	1:31	6:04	170 166-173	1032	7/0
5.00	31:15	1:34	6:14	173 172-174	1079	4/1
5.25	32:44	1:30	5:58	170 169-172	1015	1/3
5.50	34:15	1:31	6:05	171 167-173	1040	3/0
5.75	35:49	1:33	6:13	173 171-176	1076	9/2
6.00	37:14	1:25	5:39	173 170-175	977	2/6
6.21	38:31	1:17	6:17	175 173-179	1098	10/0

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 185m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
172 6.0%	7:32
12 2.2%	6:02
12 1.7%	6:13
11 2.2%	6:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	64.97%	More
800m	2:28	4:58	75.19%	More
1km	3:07	5:01	77.80%	More
Mile	5:11	5:11	79.67%	More
5k	17:19	5:34	81.16%	More
5 miles	30:20	6:04	75.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	80.48
5km	17:56	5:46	78.34
5M	30:20	6:04	75.30
10km	38:33	6:12	73.95
10M	1:05:09	6:31	72.26
Half	1:27:46	6:42	70.40
20M	2:19:59	7:00	69.94
Mara	3:08:34	7:12	69.23

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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