Running > Race

20th Jun 2015 at 7pm by RedWineRunner

  • 28:57:54
    Time
  • 95.00
    Miles
  • 18:18
    Min/mi
  • 38.81
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit

  • Hoka One One Stinson Evo Trail

Predictions

Best WAVA 31.90%
Dist Time Per Mile WAVA
1M 13:55 13:55 30.16
5km 46:17 14:54 31.90
5M 1:16:39 15:20 31.54
10km 1:36:31 15:32 31.43
10M 2:39:49 15:59 30.89
Half 3:32:47 16:15 30.42
20M 5:33:13 16:40 30.37
Mara 7:23:39 16:56 30.52

Bespoke Fields

With Kynon?

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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