Sun 21st Jun 2015 at 9:00am by grammcen
Run > Race
-
Time
41:41
-
Miles
6.37
-
Min/mi
6:33
-
Pacing
93%
-
WAVA
68.00
-
Cals
882
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Mens 10k Race 2015
Split Summary
===
1) 0.62m - 3:45(6:01/m) 87cal 9.96/0mph
2) 0.62m - 4:02(6:30/m) 86cal 9.23/0mph
3) 0.62m - 4:04(6:33/m) 85cal 9.15/0mph
4) 0.62m - 4:10(6:43/m) 88cal 8.94/0mph
5) 0.62m - 3:59(6:24/m) 85cal 9.38/0mph
6) 0.62m - 4:10(6:42/m) 85cal 8.95/0mph
7) 0.62m - 4:03(6:31/m) 87cal 9.2/0mph
8) 0.62m - 4:05(6:34/m) 87cal 9.13/0mph
9) 0.62m - 4:19(6:57/m) 87cal 8.63/0mph
10) 0.62m - 4:08(6:39/m) 85cal 9.01/0mph
11) 0.16m - 56(5:47/m) 20cal 10.37/0mph
3:45 4:02 4:04 4:10 3:59 4:10 4:03 4:05 4:19 4:08 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:44 |
3/2 |
0.50 |
2:58 |
1:32 |
6:09 |
3/1 |
0.75 |
4:35 |
1:36 |
6:26 |
3/0 |
1.00 |
6:11 |
1:37 |
6:27 |
2/1 |
1.25 |
7:50 |
1:39 |
6:35 |
2/3 |
1.50 |
9:32 |
1:42 |
6:47 |
9/0 |
1.75 |
11:06 |
1:34 |
6:15 |
2/1 |
2.00 |
12:38 |
1:33 |
6:10 |
1/4 |
2.25 |
14:23 |
1:45 |
6:59 |
0/6 |
2.50 |
16:07 |
1:44 |
6:55 |
2/1 |
2.75 |
17:43 |
1:36 |
6:25 |
1/1 |
3.00 |
19:19 |
1:36 |
6:24 |
1/3 |
3.25 |
20:55 |
1:36 |
6:25 |
1/3 |
3.50 |
22:39 |
1:44 |
6:55 |
12/2 |
3.75 |
24:19 |
1:40 |
6:41 |
7/6 |
4.00 |
25:56 |
1:37 |
6:28 |
6/1 |
4.25 |
27:31 |
1:35 |
6:20 |
0/5 |
4.50 |
29:13 |
1:42 |
6:48 |
0/3 |
4.75 |
30:47 |
1:35 |
6:18 |
0/8 |
5.00 |
32:31 |
1:43 |
6:53 |
4/7 |
5.25 |
34:14 |
1:43 |
6:52 |
2/1 |
5.50 |
35:58 |
1:45 |
6:58 |
2/5 |
5.75 |
37:38 |
1:40 |
6:38 |
2/2 |
6.00 |
39:20 |
1:42 |
6:49 |
2/2 |
6.25 |
40:58 |
1:38 |
6:33 |
2/3 |
6.37 |
41:42 |
44 |
5:55 |
2/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.55 |
5km |
19:28 |
6:16 |
70.03 |
5M |
32:15 |
6:27 |
68.65 |
10km |
40:36 |
6:32 |
68.01 |
10M |
1:07:14 |
6:43 |
67.78 |
Half |
1:29:31 |
6:50 |
66.79 |
20M |
2:20:10 |
7:01 |
67.59 |
Mara |
3:06:38 |
7:07 |
67.68 |
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