Sun 21st Jun 2015 at 10:00am by Ally2
Run > Race
breezy
-
Time
31:13
-
Miles
6.21
-
Min/mi
5:02
-
WAVA
86.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Prestwold 10k 5k in 15;14, 7k 21:29 then faded pretty badly. Just went through motions as nothing to fight for. 2nd.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:30 |
4:30 |
86.59 |
| 5km |
14:59 |
4:49 |
88.36 |
| 5M |
24:49 |
4:58 |
86.67 |
| 10km |
31:14 |
5:02 |
86.06 |
| 10M |
51:44 |
5:10 |
85.83 |
| Half |
1:08:52 |
5:15 |
84.64 |
| 20M |
1:47:51 |
5:24 |
85.64 |
| Mara |
2:23:35 |
5:29 |
85.78 |
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