Sat 20th Jun 2015 at 9:00am by wolves1877

Run > General

drizzle

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Time
2:24:54
Miles
13.36
Min/mi
10:51
Pacing
59%
WAVA
41.61
Cals
1924
BPM
162
%MHR
94.8
B/mi
1759
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 11:50(7:21/km) 155/180bpm 136cal
2) 1.61km - 9:36(5:58/km) 164/179bpm 150cal
3) 1.61km - 8:16(5:08/km) 163/168bpm 151cal
4) 1.61km - 8:15(5:07/km) 167/175bpm 151cal
5) 1.61km - 11:23(7:04/km) 165/172bpm 143cal
6) 1.61km - 13:03(8:06/km) 166/176bpm 134cal
7) 1.61km - 11:51(7:22/km) 159/171bpm 139cal
8) 1.61km - 10:01(6:13/km) 163/173bpm 148cal
9) 1.61km - 9:15(5:45/km) 162/174bpm 152cal
10) 1.61km - 11:06(6:54/km) 161/166bpm 144cal
11) 1.61km - 11:16(7:00/km) 160/171bpm 147cal
12) 1.61km - 14:52(9:14/km) 162/167bpm 134cal
13) 1.61km - 10:32(6:32/km) 163/172bpm 143cal
14) 0.57km - 3:37(6:18/km) 168/179bpm 52cal

11:50 9:36 8:16 8:15 11:23 13:03 11:51 10:01 9:15 11:06 11:16 14:52 10:32 3:37

Pin Map

0mi in 0

Pace

30%

10%

14%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	6:02	6:02	12:04	151 89-180	1823
1.00	11:48	5:46	11:32	159 149-167	1833
1.50	16:45	4:57	9:53	164 148-179	1621
2.00	21:25	4:41	9:22	164 153-173	1535
2.50	25:50	4:24	8:49	163 158-166	1436
3.00	29:41	3:52	7:44	164 161-168	1267
3.50	34:01	4:20	8:40	170 167-175	1472
4.00	37:56	3:55	7:50	162 160-166	1269
4.50	43:39	5:42	11:25	164 159-172	1872
5.00	49:22	5:43	11:27	166 160-171	1900
5.50	55:22	6:00	11:59	167 159-177	2002
6.00	1:02:24	7:02	14:04	164 151-170	2307
6.50	1:08:35	6:12	12:23	161 142-171	1995
7.00	1:14:56	6:20	12:41	157 148-166	1991
7.50	1:20:28	5:32	11:05	162 155-170	1794
8.00	1:24:57	4:29	8:58	164 157-173	1470
8.50	1:29:32	4:35	9:11	163 157-174	1496
9.00	1:34:12	4:39	9:18	161 155-166	1498
9.50	1:40:14	6:02	12:04	160 152-166	1930
10.00	1:45:17	5:03	10:07	163 156-166	1648
10.50	1:51:44	6:27	12:54	156 135-167	2013
11.00	1:56:59	5:15	10:29	165 156-171	1731
11.50	2:02:48	5:49	11:38	161 147-167	1873
12.00	2:13:41	10:54	21:47	162 156-167	3530
12.50	2:19:06	5:24	10:48	161 155-170	1739
13.00	2:24:16	5:11	10:22	165 157-172	1710
13.36	2:28:05	3:49	10:37	168 162-179	1783

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.77%	More
800m	3:44	7:32	46.47%	More
1km	4:52	7:51	46.73%	More
Mile	8:05	8:05	48.58%	More
5k	26:58	8:41	49.46%	More
5 miles	48:29	9:42	44.65%	More
10k	1:04:25	10:22	41.96%	More
10 miles	1:44:36	10:28	42.68%	More
Half	2:24:59	11:04	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	42.27
5km	30:52	9:56	43.20
5M	51:07	10:13	42.34
10km	1:04:22	10:22	41.99
10M	1:46:35	10:40	41.88
Half	2:21:55	10:50	41.28
20M	3:42:14	11:07	41.77
Mara	4:55:53	11:18	41.84

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