Sun 21st Jun 2015 at 9:00am by ianr

Run > General

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Time
45:38
Miles
6.18
Min/mi
7:23
Pacing
93%
WAVA
64.77
Stride(cm)
124
Cals
647
Cadence
176
BPM
174
%MHR
101.7
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 160/170bpm 93cal 8.1/8.47mph
2) 1m - 7:43(7:43/m) 170/177bpm 106cal 7.77/8.37mph
3) 1m - 7:12(7:12/m) 174/179bpm 102cal 8.33/9mph
4) 1m - 7:11(7:11/m) 177/180bpm 105cal 8.35/8.68mph
5) 1m - 7:13(7:13/m) 181/183bpm 108cal 8.32/8.91mph
6) 1m - 7:26(7:26/m) 180/182bpm 111cal 8.08/8.68mph
7) 0.18m - 1:29(8:11/m) 181/184bpm 22cal 7.33/8.12mph

7:24 7:43 7:12 7:11 7:13 7:26 1:29

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	147 99-162	1085	169 146-174
0.50	3:43	1:52	7:27	161 159-163	1200	171 150-256
0.75	5:33	1:51	7:24	164 160-169	1213	174 168-226
1.00	7:24	1:50	7:21	168 166-170	1236	174 170-182
1.25	9:16	1:52	7:29	168 166-170	1256	174 160-182
1.50	11:11	1:55	7:40	169 168-171	1296	175 166-216
1.75	13:07	1:56	7:45	170 167-172	1318	176 170-178
2.00	15:07	2:00	7:59	173 168-177	1380	175 172-178
2.25	16:57	1:50	7:21	172 168-175	1265	174 168-178
2.50	18:46	1:49	7:15	175 173-176	1267	174 172-176
2.75	20:33	1:47	7:08	173 171-176	1233	176 172-182
3.00	22:19	1:46	7:05	176 174-179	1245	176 170-196
3.25	24:05	1:46	7:05	177 175-180	1255	177 174-180
3.50	25:51	1:46	7:05	178 176-179	1260	175 174-178
3.75	27:38	1:46	7:05	178 176-179	1261	177 174-186
4.00	29:30	1:52	7:29	178 175-180	1331	176 172-178
4.25	31:27	1:57	7:49	179 177-181	1400	176 172-190
4.50	33:12	1:44	6:58	180 179-182	1253	177 174-180
4.75	34:55	1:43	6:53	182 181-183	1253	177 174-180
5.00	36:42	1:48	7:10	181 179-182	1298	177 174-184
5.25	38:38	1:55	7:42	180 179-181	1385	178 176-188
5.50	40:30	1:52	7:27	181 179-182	1350	178 174-180
5.75	42:21	1:51	7:23	179 178-180	1322	178 174-182
6.00	44:08	1:48	7:11	178 177-180	1278	178 176-182
6.18	45:37	1:29	8:12	181 179-184	1484	180 174-196

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (256 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	176	5.6	41:28	7:23
Walk	9.1	167	0.6	4:09	7:18

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:01	7:05	66.35
5M	36:27	7:17	65.27
10km	45:54	7:23	64.73
10M	1:16:00	7:36	64.62
Half	1:41:11	7:43	63.73
20M	2:38:28	7:55	64.48
Mara	3:30:59	8:03	64.58

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