Fri 19th Jun 2015 at 6:00pm by Marts
Run > General
-
Time
38:04
-
Miles
6.23
-
Min/mi
6:07
-
Pacing
94%
-
WAVA
72.77
-
Cals
707
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Solstice 10k, fastest 10k since June 2011 best wava since April 2009. V40 PB by 51s. Missed platinum std by 4s.
5k splits 18:50/19:14
Split Summary
===
1) 0.62m - 3:42(6:00/m) 69cal 9.95/12.01mph
2) 0.65m - 4:02(6:10/m) 74cal 9.73/10.77mph
3) 0.6m - 3:40(6:09/m) 67cal 9.76/10.45mph
4) 0.62m - 3:40(5:53/m) 71cal 10.19/11.68mph
5) 0.61m - 3:46(6:13/m) 69cal 9.65/10.56mph
6) 0.64m - 4:00(6:16/m) 73cal 9.58/11.07mph
7) 0.61m - 3:46(6:13/m) 69cal 9.66/10.55mph
8) 0.65m - 4:04(6:16/m) 74cal 9.58/10.23mph
9) 0.62m - 3:47(6:09/m) 70cal 9.75/11.24mph
10) 0.63m - 3:38(5:48/m) 71cal 10.3/11.6mph
3:43 4:02 3:40 3:40 3:46 4:00 3:46 4:04 3:47 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:42 |
0/4 |
0.50 |
2:58 |
1:33 |
6:11 |
1/2 |
0.75 |
4:33 |
1:35 |
6:18 |
2/1 |
1.00 |
6:06 |
1:33 |
6:14 |
3/1 |
1.25 |
7:36 |
1:30 |
5:58 |
2/2 |
1.50 |
9:07 |
1:31 |
6:06 |
1/2 |
1.75 |
10:40 |
1:33 |
6:12 |
1/2 |
2.00 |
12:17 |
1:37 |
6:26 |
4/1 |
2.25 |
13:39 |
1:22 |
5:29 |
0/8 |
2.50 |
15:08 |
1:28 |
5:54 |
3/2 |
2.75 |
16:41 |
1:34 |
6:14 |
2/1 |
3.00 |
18:13 |
1:32 |
6:08 |
2/1 |
3.25 |
19:44 |
1:31 |
6:05 |
1/1 |
3.50 |
21:16 |
1:32 |
6:08 |
1/0 |
3.75 |
22:56 |
1:39 |
6:37 |
9/0 |
4.00 |
24:25 |
1:29 |
5:57 |
0/4 |
4.25 |
25:57 |
1:32 |
6:09 |
2/2 |
4.50 |
27:35 |
1:38 |
6:32 |
4/0 |
4.75 |
29:10 |
1:34 |
6:17 |
6/3 |
5.00 |
30:44 |
1:34 |
6:16 |
4/0 |
5.25 |
32:19 |
1:35 |
6:22 |
3/2 |
5.50 |
33:47 |
1:28 |
5:52 |
0/8 |
5.75 |
35:17 |
1:30 |
6:00 |
1/3 |
6.00 |
36:49 |
1:32 |
6:09 |
1/1 |
6.23 |
38:06 |
1:17 |
5:32 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
57.40% |
More |
800m |
2:49 |
5:40 |
63.54% |
More |
1km |
3:35 |
5:46 |
65.21% |
More |
Mile |
5:55 |
5:55 |
67.81% |
More |
5k |
18:53 |
6:05 |
72.21% |
More |
5 miles |
30:38 |
6:08 |
72.27% |
More |
10k |
37:59 |
6:07 |
72.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.14 |
5km |
18:13 |
5:52 |
74.84 |
5M |
30:09 |
6:02 |
73.43 |
10km |
37:58 |
6:07 |
72.73 |
10M |
1:02:50 |
6:17 |
72.53 |
Half |
1:23:39 |
6:23 |
71.47 |
20M |
2:10:57 |
6:33 |
72.34 |
Mara |
2:54:19 |
6:39 |
72.47 |
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Graet race Marts - good luck for Sunday - hope there are pics!
Brilliant running Marts Will you find that 4 seconds on 14th August?