Fri 19th Jun 2015 at 6:00pm by Marts

Run > General

  • Time
    38:04
  • Miles
    6.23
  • Min/mi
    6:07
  • Pacing
    94%
  • WAVA
    72.77
  • Cals
    707
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Solstice 10k, fastest 10k since June 2011 best wava since April 2009. V40 PB by 51s. Missed platinum std by 4s.
5k splits 18:50/19:14

Split Summary
===
1) 0.62m - 3:42(6:00/m) 69cal 9.95/12.01mph
2) 0.65m - 4:02(6:10/m) 74cal 9.73/10.77mph
3) 0.6m - 3:40(6:09/m) 67cal 9.76/10.45mph
4) 0.62m - 3:40(5:53/m) 71cal 10.19/11.68mph
5) 0.61m - 3:46(6:13/m) 69cal 9.65/10.56mph
6) 0.64m - 4:00(6:16/m) 73cal 9.58/11.07mph
7) 0.61m - 3:46(6:13/m) 69cal 9.66/10.55mph
8) 0.65m - 4:04(6:16/m) 74cal 9.58/10.23mph
9) 0.62m - 3:47(6:09/m) 70cal 9.75/11.24mph
10) 0.63m - 3:38(5:48/m) 71cal 10.3/11.6mph
3:43 4:02 3:40 3:40 3:46 4:00 3:46 4:04 3:47 3:39
Curly K
Graet race Marts - good luck for Sunday - hope there are pics!
hurricanehamlyn
Brilliant running Marts :-) Will you find that 4 seconds on 14th August?
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Pace

1% 1% 65% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:26 1:26 5:42 0/4
0.50 2:58 1:33 6:11 1/2
0.75 4:33 1:35 6:18 2/1
1.00 6:06 1:33 6:14 3/1
1.25 7:36 1:30 5:58 2/2
1.50 9:07 1:31 6:06 1/2
1.75 10:40 1:33 6:12 1/2
2.00 12:17 1:37 6:26 4/1
2.25 13:39 1:22 5:29 0/8
2.50 15:08 1:28 5:54 3/2
2.75 16:41 1:34 6:14 2/1
3.00 18:13 1:32 6:08 2/1
3.25 19:44 1:31 6:05 1/1
3.50 21:16 1:32 6:08 1/0
3.75 22:56 1:39 6:37 9/0
4.00 24:25 1:29 5:57 0/4
4.25 25:57 1:32 6:09 2/2
4.50 27:35 1:38 6:32 4/0
4.75 29:10 1:34 6:17 6/3
5.00 30:44 1:34 6:16 4/0
5.25 32:19 1:35 6:22 3/2
5.50 33:47 1:28 5:52 0/8
5.75 35:17 1:30 6:00 1/3
6.00 36:49 1:32 6:09 1/1
6.23 38:06 1:17 5:32 0/3

Elevation

Asc 42m, Range 21m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 6:27
10 1.3% 6:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 57.40% More
800m 2:49 5:40 63.54% More
1km 3:35 5:46 65.21% More
Mile 5:55 5:55 67.81% More
5k 18:53 6:05 72.21% More
5 miles 30:38 6:08 72.27% More
10k 37:59 6:07 72.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 73.14
5km 18:13 5:52 74.84
5M 30:09 6:02 73.43
10km 37:58 6:07 72.73
10M 1:02:50 6:17 72.53
Half 1:23:39 6:23 71.47
20M 2:10:57 6:33 72.34
Mara 2:54:19 6:39 72.47
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