Fri 19th Jun 2015 at 6:00pm by therunningpostie

Run > General

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Time
46:21
Miles
6.25
Min/mi
7:25
Pacing
72%
WAVA
68.35
Stride(cm)
114
Cals
712
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 111cal 8.82/9.39mph
2) 1m - 8:33(8:33/m) 114cal 7.01/8.58mph
3) 1m - 7:12(7:12/m) 115cal 8.33/9.06mph
4) 1m - 7:28(7:28/m) 115cal 8.04/8.6mph
5) 1m - 7:33(7:33/m) 116cal 7.95/8.31mph
6) 1m - 7:09(7:09/m) 114cal 8.39/8.6mph
7) 0.25m - 1:38(6:36/m) 27cal 9.1/9.23mph

6:48 8:33 7:12 7:28 7:33 7:09 1:38

Pin Map

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:38	1:38	6:31	192 176-198
0.50	3:18	1:40	6:42	192 188-196
0.75	5:03	1:44	6:57	192 186-196
1.00	6:48	1:45	7:00	190 176-198
1.25	8:35	1:48	7:11	189 174-194
1.50	10:21	1:46	7:04	188 176-198
1.75	12:09	1:48	7:12	190 188-196
2.00	15:18	3:09	12:34	182 116-198
2.25	17:05	1:47	7:08	190 182-194
2.50	18:53	1:49	7:14	189 172-194
2.75	20:44	1:51	7:24	191 188-196
3.00	22:33	1:49	7:16	190 186-196
3.25	24:25	1:51	7:25	190 180-194
3.50	26:13	1:49	7:15	190 176-196
3.75	28:10	1:56	7:46	187 184-190
4.00	30:01	1:51	7:23	189 186-192
4.25	31:52	1:52	7:26	190 186-196
4.50	33:47	1:55	7:39	189 176-196
4.75	35:41	1:54	7:36	189 186-194
5.00	37:34	1:53	7:30	190 186-194
5.25	39:25	1:52	7:27	190 186-194
5.50	41:11	1:46	7:04	192 176-196
5.75	42:57	1:46	7:02	193 190-196
6.00	44:43	1:46	7:03	193 190-198
6.25	46:20	1:37	6:36	197 186-208

Cadence

190 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	6.2	46:01	7:22
Walk	0.7	116	0	19	1:12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	56.32%	More
800m	3:17	6:36	60.83%	More
1km	4:08	6:39	62.85%	More
Mile	6:47	6:47	65.08%	More
5k	22:42	7:18	67.96%	More
5 miles	37:33	7:31	67.04%	More
10k	46:06	7:25	68.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.00
5km	21:47	7:01	70.83
5M	36:25	7:17	69.13
10km	46:04	7:25	68.41
10M	1:17:01	7:42	67.25
Half	1:43:05	7:52	65.53
20M	2:42:50	8:09	65.09
Mara	3:37:58	8:19	64.28

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