Tue 16th Jun 2015 at 6:00pm by Richard Simkiss

Run > General

Harborough 5 EMGP Series race 6

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Time
26:43
Miles
5.03
Min/mi
5:19
Pacing
91%
WAVA
79.44
Cals
624
BPM
173
%MHR
101
B/mi
918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 26:43(5:18/m) 173/180bpm 624cal

26:43

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	5:03	157 106-168	793
0.50	2:36	1:20	5:20	169 168-169	901
0.75	3:55	1:19	5:16	171 169-173	901
1.00	5:16	1:21	5:24	173 172-175	935
1.25	6:29	1:14	4:55	173 171-175	850
1.50	7:39	1:10	4:40	171 170-172	797
1.75	8:51	1:11	4:46	171 171-173	815
2.00	10:05	1:15	4:58	173 173-174	860
2.25	11:22	1:17	5:07	174 172-175	889
2.50	12:40	1:18	5:10	175 174-175	904
2.75	14:00	1:20	5:21	175 175-176	937
3.00	15:21	1:21	5:23	176 175-176	948
3.25	16:44	1:24	5:34	173 171-175	964
3.50	18:16	1:31	6:06	174 173-175	1060
3.75	19:48	1:32	6:08	175 174-176	1072
4.00	21:17	1:29	5:57	174 172-175	1036
4.25	22:38	1:21	5:22	173 173-174	929
4.50	24:00	1:22	5:29	174 173-175	953
4.75	25:18	1:18	5:12	174 174-176	905
5.00	26:32	1:14	4:57	177 175-179	875
5.03	26:42	11	6:12	179 179-180	1109

Heart

173/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	81.27
5km	15:53	5:07	80.99
5M	26:33	5:19	79.39
10km	33:34	5:24	78.68
10M	56:07	5:37	77.96
Half	1:15:07	5:44	76.58
20M	1:58:38	5:56	76.84
Mara	2:38:48	6:04	76.55

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