Fri 19th Jun 2015 at 6:00pm by thesecretracer

Run > Race

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Time
42:38
Miles
6.17
Min/mi
6:55
Pacing
90%
WAVA
63.35
Stride(cm)
132
Cals
837
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 137cal 9.13/11.08mph
2) 1m - 6:41(6:41/m) 137cal 8.99/9.54mph
3) 1m - 6:50(6:50/m) 137cal 8.78/9.06mph
4) 1m - 7:12(7:12/m) 137cal 8.33/9.62mph
5) 1m - 7:10(7:10/m) 133cal 8.37/9.31mph
6) 1m - 7:07(7:07/m) 134cal 8.44/9.41mph
7) 0.17m - 1:04(6:22/m) 22cal 9.42/9.75mph

6:34 6:41 6:50 7:12 7:10 7:07 1:04

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:38	1:38	6:33	178 170-180
0.50	3:16	1:38	6:32	180 178-182
0.75	4:54	1:37	6:30	180 176-182
1.00	6:34	1:41	6:42	178 176-180
1.25	8:13	1:39	6:34	178 176-180
1.50	9:50	1:37	6:26	178 176-182
1.75	11:29	1:39	6:37	176 176-178
2.00	13:15	1:46	7:04	176 174-178
2.25	14:55	1:41	6:42	176 174-178
2.50	16:38	1:42	6:49	175 174-178
2.75	18:22	1:45	6:59	176 176-178
3.00	20:05	1:43	6:51	176 174-178
3.25	22:03	1:58	7:52	176 166-178
3.50	23:51	1:48	7:11	178 176-180
3.75	25:28	1:37	6:30	178 176-182
4.00	27:18	1:50	7:19	177 176-180
4.25	29:14	1:56	7:42	174 128-180
4.50	30:55	1:42	6:47	176 174-178
4.75	32:39	1:44	6:56	178 176-180
5.00	34:28	1:49	7:17	179 176-182
5.25	36:07	1:39	6:36	178 176-180
5.50	37:58	1:51	7:24	173 120-180
5.75	39:48	1:50	7:21	177 172-184
6.00	41:35	1:46	7:05	176 172-178
6.17	42:39	1:04	6:25	180 176-188

Cadence

177 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	6.1	42:25	6:54
Walk	0.5	124	0	14	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.72%	More
800m	3:12	6:27	54.80%	More
1km	4:00	6:27	57.40%	More
Mile	6:31	6:31	60.72%	More
5k	20:46	6:41	64.70%	More
5 miles	34:25	6:53	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.95
5km	20:08	6:29	66.72
5M	33:52	6:46	64.37
10km	42:58	6:55	63.31
10M	1:12:18	7:14	62.11
Half	1:37:10	7:25	60.65
20M	2:34:21	7:43	60.50
Mara	3:27:24	7:55	60.04

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