Fri 19th Jun 2015 at 6:00pm by percyw

Run > Race

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Time
43:59
Miles
6.15
Min/mi
7:09
Pacing
93%
WAVA
65.21
Stride(cm)
115
Cals
661
Cadence
196
BPM
165
%MHR
94.3
B/mi
1181
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 152/162bpm 59cal 13.68/15.92kmph
2) 1km - 4:25(4:25/km) 163/168bpm 65cal 13.57/17.47kmph
3) 1km - 4:25(4:25/km) 163/165bpm 65cal 13.56/14.75kmph
4) 1km - 4:22(4:22/km) 165/167bpm 65cal 13.72/17.64kmph
5) 1km - 4:32(4:32/km) 166/168bpm 68cal 13.21/13.91kmph
6) 1km - 4:34(4:34/km) 165/167bpm 68cal 13.12/20.39kmph
7) 1km - 4:34(4:34/km) 168/171bpm 69cal 13.13/14.75kmph
8) 1km - 4:33(4:33/km) 170/172bpm 70cal 13.18/16.79kmph
9) 1km - 4:22(4:22/km) 172/174bpm 69cal 13.72/19.05kmph
10) 0.9km - 3:52(4:19/km) 176/179bpm 63cal 13.92/14.95kmph

4:23 4:25 4:25 4:22 4:32 4:34 4:34 4:33 4:22 3:52

Pin Map

Brian Goodwin 10km

0mi in 0

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	133 88-159	977	192 170-246	9/0
0.50	3:34	1:44	6:56	160 159-161	1110	190 186-194	3/6
0.75	5:16	1:42	6:47	162 160-163	1098	192 186-208	5/5
1.00	7:07	1:51	7:24	161 158-164	1193	192 178-202	3/3
1.25	8:51	1:44	6:55	166 164-168	1148	195 192-202	4/5
1.50	10:34	1:43	6:53	161 157-164	1107	194 192-198	0/4
1.75	12:19	1:45	7:02	164 163-165	1153	195 192-198	3/3
2.00	14:10	1:50	7:21	164 162-166	1206	194 192-196	2/2
2.25	15:55	1:46	7:03	165 163-166	1163	194 182-198	1/1
2.50	17:43	1:48	7:10	165 163-167	1183	194 190-196	3/1
2.75	19:33	1:50	7:18	165 164-166	1205	194 192-196	3/1
3.00	21:19	1:46	7:06	167 165-168	1185	197 190-202	2/4
3.25	23:10	1:51	7:23	165 159-167	1218	193 180-200	2/3
3.50	25:08	1:58	7:53	165 164-166	1301	196 192-200	9/4
3.75	26:53	1:45	7:00	164 163-166	1148	197 194-204	4/7
4.00	28:45	1:52	7:28	166 165-167	1241	197 192-200	1/4
4.25	30:36	1:51	7:25	170 166-171	1260	198 194-204	9/2
4.50	32:20	1:43	6:53	168 167-169	1157	199 196-202	1/7
4.75	34:08	1:48	7:14	170 168-172	1229	198 196-200	3/3
5.00	35:59	1:51	7:25	171 169-172	1267	196 192-202	2/2
5.25	37:44	1:45	7:00	172 171-173	1203	197 194-200	1/1
5.50	39:33	1:49	7:15	172 169-173	1247	197 194-202	1/2
5.75	41:22	1:49	7:16	172 168-175	1250	198 196-204	4/1
6.00	43:08	1:46	7:04	176 175-177	1244	200 198-204	3/3
6.15	44:05	57	6:21	178 176-179	1130	198 194-212	0/4

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	7:13
See your biggest climbs

Cadence

196 (246 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.1	44:05	7:10
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	79.64
5km	19:49	6:23	72.00
5M	34:32	6:54	67.21
10km	44:31	7:10	65.09
10M	1:17:36	7:46	61.69
Half	1:46:23	8:07	59.06
20M	2:54:23	8:43	57.10
Mara	3:59:02	9:07	55.54

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