Sun 17th May 2015 at 9:00am by The Plodder

Run > General

  • Time
    59:30
  • Miles
    6.07
  • Min/mi
    9:48
  • Pacing
    88%
  • WAVA
    54.65
  • Stride(cm)
    101
  • Cals
    633
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1565
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 142/161bpm 96cal 6.01/7.06mph
2) 1m - 9:15(9:15/m) 160/166bpm 96cal 6.48/7.12mph
3) 1m - 10:09(10:09/m) 165/168bpm 108cal 5.91/6.78mph
4) 1m - 9:39(9:39/m) 166/170bpm 104cal 6.21/7.12mph
5) 1m - 10:06(10:06/m) 167/172bpm 112cal 5.94/11.46mph
6) 1m - 9:49(9:49/m) 167/172bpm 111cal 6.11/7.68mph
7) 0.07m - 31(7:32/m) 172/175bpm 6cal 7.96/8.95mph

Netley 10k
Ran on HR effort; hard but pleased with result
9:59 9:15 10:09 9:39 10:06 9:49 31

Pace

96% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:13 111 75-137 1245 171 166-174
0.50 5:32 2:44 10:55 142 138-144 1551 161 114-182
0.75 7:50 2:18 9:12 147 142-155 1352 161 114-170
1.00 10:16 2:26 9:44 154 148-161 1500 158 114-180
1.25 12:29 2:13 8:52 157 154-159 1393 164 114-176
1.50 14:46 2:16 9:06 159 154-166 1447 167 162-170
1.75 17:14 2:28 9:54 161 157-164 1594 167 162-178
2.00 19:31 2:17 9:09 161 148-165 1473 166 162-168
2.25 22:13 2:41 10:44 163 150-167 1751 161 114-168
2.50 24:52 2:39 10:38 165 163-166 1754 166 162-176
2.75 27:15 2:23 9:32 165 162-167 1573 167 162-170
3.00 29:41 2:26 9:44 165 155-168 1606 166 164-168
3.25 31:50 2:09 8:38 162 150-166 1398 168 164-172
3.50 34:17 2:27 9:48 166 164-168 1626 164 114-180
3.75 36:46 2:28 9:53 168 165-170 1661 163 114-170
4.00 39:20 2:35 10:20 165 154-168 1704 167 164-174
4.25 42:14 2:53 11:32 168 165-171 1938 161 114-170
4.50 44:40 2:27 9:48 167 166-169 1635 165 162-168
4.75 47:20 2:40 10:38 165 153-169 1755 166 164-168
5.00 49:27 2:07 8:27 165 162-167 1395 162 114-178
5.25 51:54 2:28 9:50 166 163-168 1633 166 162-170
5.50 54:24 2:29 9:58 167 164-169 1664 162 114-170
5.75 56:51 2:28 9:50 165 152-170 1623 165 162-168
6.00 59:16 2:25 9:39 169 168-171 1630 166 162-172
6.07 59:48 32 7:45 174 171-175 1348 132 120-166

Heart

160/175max
  • Show Beats/Mile

Cadence

163 (182 max) Stride Length: 101cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.04
5km 29:15 9:25 55.76
5M 48:27 9:41 54.92
10km 1:01:00 9:49 54.61
10M 1:41:00 10:06 54.32
Half 2:14:29 10:16 53.27
20M 3:30:35 10:32 53.49
Mara 4:40:22 10:42 53.20
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