Mon 25th May 2015 at 9:00am by Rich Pryor

Run > General

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Time
59:58
Miles
6.29
Min/mi
9:32
Pacing
90%
Stride(cm)
100
Cals
739
Cadence
169
BPM
158
%MHR
92.3
B/mi
1505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 146/160bpm 107cal 6.39/7.66mph
2) 1m - 9:18(9:18/m) 155/160bpm 113cal 6.45/8.41mph
3) 1m - 9:44(9:44/m) 158/161bpm 121cal 6.16/7.41mph
4) 1m - 9:43(9:43/m) 158/165bpm 120cal 6.18/9.48mph
5) 1m - 10:04(10:04/m) 159/163bpm 124cal 5.96/8.29mph
6) 1m - 9:07(9:07/m) 166/172bpm 119cal 6.58/7.64mph
7) 0.29m - 2:37(8:55/m) 172/178bpm 35cal 6.72/9.62mph

9:24 9:18 9:44 9:43 10:04 9:07 2:37

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	127 99-142	1193	172 168-176
0.50	4:52	2:31	10:03	144 141-148	1447	171 162-174
0.75	7:15	2:24	9:34	155 150-160	1484	173 170-176
1.00	9:24	2:09	8:35	156 154-157	1339	172 170-174
1.25	11:33	2:09	8:35	153 151-156	1312	171 168-174
1.50	14:03	2:31	10:02	155 153-157	1556	170 168-178
1.75	16:29	2:26	9:42	156 153-159	1514	170 168-172
2.00	18:43	2:14	8:55	155 152-159	1382	173 168-188
2.25	21:04	2:22	9:27	158 156-160	1493	169 166-174
2.50	23:29	2:25	9:41	158 155-161	1530	169 166-170
2.75	25:56	2:27	9:46	158 157-159	1544	170 166-174
3.00	28:25	2:29	9:57	157 155-161	1562	169 166-172
3.25	30:49	2:23	9:34	160 157-164	1531	168 164-174
3.50	33:21	2:32	10:09	156 154-160	1582	167 162-170
3.75	35:45	2:24	9:36	157 155-159	1508	168 166-172
4.00	38:09	2:24	9:38	158 155-160	1521	168 166-174
4.25	40:51	2:42	10:47	159 157-161	1714	167 166-170
4.50	43:17	2:26	9:45	158 154-161	1539	167 164-168
4.75	45:46	2:28	9:53	159 157-162	1572	167 164-168
5.00	48:16	2:30	10:01	161 158-163	1612	168 164-170
5.25	50:31	2:15	9:01	162 158-164	1461	169 168-172
5.50	52:41	2:10	8:39	164 162-166	1420	168 164-170
5.75	54:58	2:17	9:08	167 165-169	1524	169 166-178
6.00	57:23	2:25	9:42	170 166-171	1649	170 168-172
6.25	59:40	2:16	9:05	171 169-173	1552	171 168-176
6.29	1:00:00	20	8:14	178 176-178	1467	160 158-194

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	1:00:00	9:32
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:24	9:08
5M	47:01	9:24
10km	59:12	9:32
10M	1:38:02	9:48
Half	2:10:31	9:58
20M	3:24:23	10:13
Mara	4:32:06	10:23

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