Sun 17th May 2015 at 10:00am by Rich Pryor

Run > General

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Time
1:47:20
Miles
10.03
Min/mi
10:42
Pacing
94%
Stride(cm)
92
Cals
1233
Cadence
163
BPM
149
%MHR
87.2
B/mi
1595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 134/141bpm 112cal 5.77/6.43mph
2) 1m - 9:59(9:59/m) 141/149bpm 113cal 6.01/7.6mph
3) 1m - 10:51(10:50/m) 148/154bpm 127cal 5.53/7.08mph
4) 1m - 10:46(10:46/m) 150/154bpm 128cal 5.57/5.95mph
5) 1m - 10:27(10:27/m) 147/156bpm 116cal 5.74/6.28mph
6) 1m - 10:42(10:42/m) 147/153bpm 118cal 5.61/6.26mph
7) 1m - 11:02(11:02/m) 151/161bpm 126cal 5.44/6.45mph
8) 1m - 11:14(11:14/m) 153/165bpm 129cal 5.34/6.32mph
9) 1m - 10:49(10:49/m) 154/163bpm 124cal 5.55/5.87mph
10) 1m - 10:49(10:49/m) 162/176bpm 136cal 5.54/11.96mph
11) 0.03m - 17(8:30/m) 176/177bpm 4cal 7.05/6.32mph

10:24 9:59 10:51 10:46 10:27 10:42 11:02 11:14 10:49 10:49 17

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:32	128 104-140	1349	162 160-168
1.00	10:24	5:08	10:16	137 133-140	1406	165 160-168
1.50	15:24	5:00	10:00	142 135-147	1419	164 160-168
2.00	20:23	4:59	9:59	140 135-149	1397	163 160-176
2.50	25:50	5:26	10:52	146 140-151	1587	160 144-168
3.00	31:19	5:29	10:59	150 145-154	1647	162 156-170
3.50	36:38	5:19	10:39	150 147-154	1597	162 158-172
4.00	42:05	5:27	10:53	151 148-154	1643	161 158-164
4.50	47:20	5:15	10:30	151 142-156	1586	162 158-170
5.00	52:32	5:12	10:24	144 139-146	1497	162 160-166
5.50	57:52	5:20	10:40	147 144-151	1569	164 160-178
6.00	1:03:14	5:22	10:44	148 145-153	1587	163 160-166
6.50	1:08:34	5:20	10:41	152 146-161	1624	162 124-176
7.00	1:14:16	5:42	11:23	150 145-159	1709	161 140-168
7.50	1:19:43	5:27	10:54	152 147-156	1656	162 158-168
8.00	1:25:30	5:47	11:34	155 144-165	1794	163 158-170
8.50	1:30:47	5:17	10:33	153 143-158	1615	164 160-176
9.00	1:36:19	5:32	11:04	155 147-163	1716	162 158-168
9.50	1:41:48	5:29	10:58	159 155-163	1744	162 158-166
10.00	1:47:08	5:20	10:41	165 156-176	1762	166 160-176
10.03	1:47:26	18	8:59	176 175-176	1580	167 166-172

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	10	1:47:00	10:42
Walk	0.4	139	0	26	15:57

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:19	10:16
10km	1:04:37	10:24
10M	1:47:00	10:42
Half	2:22:27	10:52
20M	3:43:04	11:09
Mara	4:57:00	11:20

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