Sun 7th Jun 2015 at 9:00am by Running sim

Run > Race

Amazing
breezy
v warm

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Time
1:56:18
Miles
13.13
Min/mi
8:51
WAVA
54.57
Cals
1552
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 117cal
2) 1m - 8:41(8:41/m) 118cal
3) 1m - 8:33(8:33/m) 118cal
4) 1m - 8:41(8:41/m) 118cal
5) 1m - 9:04(9:04/m) 118cal
6) 1m - 8:52(8:52/m) 118cal
7) 1m - 8:55(8:55/m) 118cal
8) 1m - 8:49(8:49/m) 118cal
9) 1m - 8:41(8:41/m) 118cal
10) 1m - 8:37(8:37/m) 119cal
11) 1m - 9:09(9:09/m) 118cal
12) 1m - 9:05(9:05/m) 118cal
13) 1m - 9:45(9:45/m) 120cal
14) 0.13m - 1:17(9:38/m) 16cal

Flaming June Half Marathon

8:10 8:41 8:33 8:41 9:04 8:52 8:55 8:49 8:41 8:37 9:09 9:05 9:45 1:17

Pace

Elevation

Asc 42m, Range 14m, Flat prediction 1:56:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:14	8:07	56.55
5M	41:48	8:22	55.53
10km	52:37	8:28	55.07
10M	1:27:08	8:43	54.94
Half	1:56:01	8:51	54.16
20M	3:01:41	9:05	54.80
Mara	4:01:53	9:14	54.89

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