Thu 17th Apr 2008 at 7:00pm by Bear Foot
Run > Race
- windy
-
Time
30:51
-
Miles
5.00
-
Min/mi
6:10
-
WAVA
68.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Weston prom. A little on the windy side - easterly, about 20mph but can only account for 20-30 secs maximum. A little disapointed with the time was really hoping to be closer to 30mins but then conditions weren't great and I didn't ease off the training at all.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
67.61 |
5km |
18:38 |
6:00 |
68.97 |
5M |
30:51 |
6:10 |
68.29 |
10km |
38:51 |
6:15 |
67.95 |
10M |
1:04:19 |
6:26 |
68.02 |
Half |
1:25:38 |
6:32 |
67.18 |
20M |
2:14:06 |
6:42 |
67.98 |
Mara |
2:58:33 |
6:49 |
68.08 |
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