Tue 16th Jun 2015 at 6:00pm by wshippin

Run > Race

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Time
30:25
Miles
4.98
Min/mi
6:06
Pacing
92%
WAVA
69.04
Stride(cm)
137
Cals
601
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 71cal 15.59/17.37kmph
2) 1km - 3:43(3:43/km) 74cal 16.17/16.86kmph
3) 1km - 3:25(3:25/km) 73cal 17.52/24.98kmph
4) 1km - 3:39(3:39/km) 76cal 16.43/17.3kmph
5) 1km - 3:50(3:50/km) 75cal 15.62/16.5kmph
6) 1km - 4:07(4:07/km) 78cal 14.58/16.59kmph
7) 1km - 4:05(4:05/km) 77cal 14.69/15.96kmph
8) 1km - 3:41(3:41/km) 76cal 16.33/20.89kmph
9) 0.02km - 4(2:59/km) 1cal 20.1/19.92kmph

3:51 3:43 3:25 3:39 3:50 4:07 4:05 3:41 4

Pin Map

0mi in 0

Pace

12%

30%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:33	1:33	6:12	192 118-204
0.50	3:03	1:30	6:02	195 188-200
0.75	4:36	1:32	6:10	194 192-198
1.00	6:07	1:31	6:05	191 188-196
1.25	7:35	1:28	5:52	194 190-200
1.50	8:52	1:17	5:08	196 182-206
1.75	10:18	1:26	5:43	194 192-196
2.00	11:43	1:25	5:41	194 192-196
2.25	13:12	1:29	5:54	192 190-194
2.50	14:43	1:31	6:04	192 188-196
2.75	16:17	1:34	6:17	190 184-192
3.00	17:50	1:33	6:14	191 188-194
3.25	19:21	1:31	6:05	192 188-196
3.50	21:01	1:39	6:38	187 182-190
3.75	22:43	1:42	6:50	189 184-192
4.00	24:22	1:39	6:35	187 184-190
4.25	26:00	1:38	6:30	189 184-194
4.50	27:32	1:33	6:11	191 188-196
4.75	29:07	1:35	6:19	194 192-196
4.99	30:25	1:18	5:30	195 190-200

Cadence

192 (206 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	5	30:22	6:06
Walk	0.2	118	0	3	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	56.70%	More
800m	2:41	5:23	62.95%	More
1km	3:25	5:29	64.61%	More
Mile	5:36	5:36	67.66%	More
5k	18:26	5:56	69.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	73.95
5km	18:00	5:48	71.39
5M	30:33	6:07	68.96
10km	38:54	6:16	67.87
10M	1:06:00	6:36	66.29
Half	1:29:05	6:48	64.58
20M	2:22:33	7:08	63.95
Mara	3:12:25	7:21	63.17

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