Sun 14th Jun 2015 at 10:00am by Cazsoul

Run > Race

  • Not good
  • v warm
  • Time
    4:56:50
  • Miles
    26.27
  • Min/mi
    11:18
  • Pacing
    79%
  • WAVA
    47.74
  • Cals
    2402
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 96cal
2) 1m - 9:46(9:46/m) 95cal
3) 1m - 9:58(9:58/m) 96cal
4) 1m - 9:48(9:49/m) 96cal
5) 1m - 9:49(9:50/m) 95cal
6) 1m - 9:51(9:52/m) 96cal
7) 1m - 9:50(9:50/m) 95cal
8) 1m - 10:09(10:09/m) 96cal
9) 1m - 9:45(9:45/m) 94cal
10) 1m - 9:49(9:49/m) 97cal
11) 1m - 9:56(9:56/m) 97cal
12) 1m - 11:02(11:02/m) 93cal
13) 1m - 10:09(10:09/m) 96cal
14) 1m - 12:10(12:10/m) 85cal
15) 1m - 12:01(12:01/m) 88cal
16) 1m - 14:17(14:17/m) 84cal
17) 1m - 11:29(11:29/m) 95cal
18) 1m - 12:56(12:57/m) 88cal
19) 1m - 12:43(12:43/m) 87cal
20) 1m - 12:48(12:48/m) 85cal
21) 1m - 12:57(12:57/m) 87cal
22) 1m - 13:42(13:43/m) 82cal
23) 1m - 14:03(14:04/m) 87cal
24) 1m - 12:32(12:32/m) 89cal
25) 1m - 12:40(12:41/m) 82cal
26) 1m - 10:08(10:08/m) 96cal
27) 0.27m - 2:30(9:14/m) 25cal
10:01 9:46 9:58 9:48 9:49 9:51 9:50 10:09 9:45 9:49 9:56 11:02 10:09 12:10 12:01 14:17 11:29 12:56 12:43 12:48 12:57 13:42 14:03 12:32 12:40 10:08 2:30
Pin Map
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0mi in 0

Pace

15% 12% 21% 42% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:56 9:56 9:56 25/5
2.00 19:42 9:46 9:46 27/7
3.00 29:40 9:58 9:58 10/7
4.00 39:24 9:45 9:45 12/18
5.00 49:13 9:49 9:49 6/5
6.00 59:06 9:52 9:52 9/8
7.00 1:08:57 9:52 9:52 15/12
8.00 1:19:09 10:12 10:12 22/9
9.00 1:28:55 9:46 9:46 0/26
10.00 1:38:40 9:46 9:46 6/20
11.00 1:48:32 9:51 9:51 12/23
12.00 1:59:35 11:03 11:03 36/3
13.00 2:09:44 10:09 10:09 1/3
14.00 2:21:52 12:09 12:09 3/14
15.00 2:33:49 11:57 11:57 11/13
16.00 2:47:52 14:02 14:02 4/7
17.00 2:59:18 11:26 11:26 18/8
18.00 3:12:06 12:48 12:48 3/4
19.00 3:24:49 12:43 12:43 3/17
20.00 3:37:34 12:45 12:45 19/3
21.00 3:50:38 13:04 13:04 4/19
22.00 4:04:13 13:35 13:35 2/14
23.00 4:18:20 14:08 14:08 4/9
24.00 4:30:56 12:36 12:36 10/10
25.00 4:43:41 12:45 12:45 6/10
26.00 4:53:53 10:11 10:11 9/12
26.30 4:56:38 2:45 9:21 3/0

Elevation

Asc 42m, Range 72m, Flat prediction 4:59:04
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.1% 9:58
26 1.8% 10:22
24 2.0% 9:52
23 3.4% 10:41
22 1.3% 12:31
17 1.4% 12:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 41.09% More
800m 4:38 9:20 43.34% More
1km 5:53 9:27 44.55% More
Mile 9:31 9:31 46.74% More
5k 30:20 9:46 51.25% More
5 miles 48:54 9:47 51.89% More
10k 1:00:54 9:48 52.15% More
10 miles 1:38:18 9:50 53.11% More
Half 2:10:48 9:59 52.43% More
20 miles 3:37:35 10:53 49.12% More
Mara 4:55:35 11:17 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.93
5km 30:53 9:56 50.34
5M 51:09 10:14 49.60
10km 1:04:24 10:22 49.32
10M 1:46:38 10:40 48.96
Half 2:21:58 10:50 47.97
20M 3:42:19 11:07 48.07
Mara 4:56:00 11:18 47.73

Three Things You Saw Today

1 Cavern Club
2 Liver Building
3 Lots of parks
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