Sun 14th Jun 2015 at 10:00am by Cazsoul
Run > Race
- Not good
- v warm
-
Time
4:56:50
-
Miles
26.27
-
Min/mi
11:18
-
Pacing
79%
-
WAVA
47.74
-
Cals
2402
-
Asc(m)
42
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 96cal
2) 1m - 9:46(9:46/m) 95cal
3) 1m - 9:58(9:58/m) 96cal
4) 1m - 9:48(9:49/m) 96cal
5) 1m - 9:49(9:50/m) 95cal
6) 1m - 9:51(9:52/m) 96cal
7) 1m - 9:50(9:50/m) 95cal
8) 1m - 10:09(10:09/m) 96cal
9) 1m - 9:45(9:45/m) 94cal
10) 1m - 9:49(9:49/m) 97cal
11) 1m - 9:56(9:56/m) 97cal
12) 1m - 11:02(11:02/m) 93cal
13) 1m - 10:09(10:09/m) 96cal
14) 1m - 12:10(12:10/m) 85cal
15) 1m - 12:01(12:01/m) 88cal
16) 1m - 14:17(14:17/m) 84cal
17) 1m - 11:29(11:29/m) 95cal
18) 1m - 12:56(12:57/m) 88cal
19) 1m - 12:43(12:43/m) 87cal
20) 1m - 12:48(12:48/m) 85cal
21) 1m - 12:57(12:57/m) 87cal
22) 1m - 13:42(13:43/m) 82cal
23) 1m - 14:03(14:04/m) 87cal
24) 1m - 12:32(12:32/m) 89cal
25) 1m - 12:40(12:41/m) 82cal
26) 1m - 10:08(10:08/m) 96cal
27) 0.27m - 2:30(9:14/m) 25cal
10:01 9:46 9:58 9:48 9:49 9:51 9:50 10:09 9:45 9:49 9:56 11:02 10:09 12:10 12:01 14:17 11:29 12:56 12:43 12:48 12:57 13:42 14:03 12:32 12:40 10:08 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:56 |
9:56 |
9:56 |
25/5 |
2.00 |
19:42 |
9:46 |
9:46 |
27/7 |
3.00 |
29:40 |
9:58 |
9:58 |
10/7 |
4.00 |
39:24 |
9:45 |
9:45 |
12/18 |
5.00 |
49:13 |
9:49 |
9:49 |
6/5 |
6.00 |
59:06 |
9:52 |
9:52 |
9/8 |
7.00 |
1:08:57 |
9:52 |
9:52 |
15/12 |
8.00 |
1:19:09 |
10:12 |
10:12 |
22/9 |
9.00 |
1:28:55 |
9:46 |
9:46 |
0/26 |
10.00 |
1:38:40 |
9:46 |
9:46 |
6/20 |
11.00 |
1:48:32 |
9:51 |
9:51 |
12/23 |
12.00 |
1:59:35 |
11:03 |
11:03 |
36/3 |
13.00 |
2:09:44 |
10:09 |
10:09 |
1/3 |
14.00 |
2:21:52 |
12:09 |
12:09 |
3/14 |
15.00 |
2:33:49 |
11:57 |
11:57 |
11/13 |
16.00 |
2:47:52 |
14:02 |
14:02 |
4/7 |
17.00 |
2:59:18 |
11:26 |
11:26 |
18/8 |
18.00 |
3:12:06 |
12:48 |
12:48 |
3/4 |
19.00 |
3:24:49 |
12:43 |
12:43 |
3/17 |
20.00 |
3:37:34 |
12:45 |
12:45 |
19/3 |
21.00 |
3:50:38 |
13:04 |
13:04 |
4/19 |
22.00 |
4:04:13 |
13:35 |
13:35 |
2/14 |
23.00 |
4:18:20 |
14:08 |
14:08 |
4/9 |
24.00 |
4:30:56 |
12:36 |
12:36 |
10/10 |
25.00 |
4:43:41 |
12:45 |
12:45 |
6/10 |
26.00 |
4:53:53 |
10:11 |
10:11 |
9/12 |
26.30 |
4:56:38 |
2:45 |
9:21 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.1% |
9:58
|
26 1.8% |
10:22
|
24 2.0% |
9:52
|
23 3.4% |
10:41
|
22 1.3% |
12:31
|
17 1.4% |
12:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
41.09% |
More |
800m |
4:38 |
9:20 |
43.34% |
More |
1km |
5:53 |
9:27 |
44.55% |
More |
Mile |
9:31 |
9:31 |
46.74% |
More |
5k |
30:20 |
9:46 |
51.25% |
More |
5 miles |
48:54 |
9:47 |
51.89% |
More |
10k |
1:00:54 |
9:48 |
52.15% |
More |
10 miles |
1:38:18 |
9:50 |
53.11% |
More |
Half |
2:10:48 |
9:59 |
52.43% |
More |
20 miles |
3:37:35 |
10:53 |
49.12% |
More |
Mara |
4:55:35 |
11:17 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
47.93 |
5km |
30:53 |
9:56 |
50.34 |
5M |
51:09 |
10:14 |
49.60 |
10km |
1:04:24 |
10:22 |
49.32 |
10M |
1:46:38 |
10:40 |
48.96 |
Half |
2:21:58 |
10:50 |
47.97 |
20M |
3:42:19 |
11:07 |
48.07 |
Mara |
4:56:00 |
11:18 |
47.73 |
Three Things You Saw Today
1 Cavern Club
2 Liver Building
3 Lots of parks
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