Sun 7th Jun 2015 at 8:00am by catcat
Run > Race
-
Time
2:23:13
-
Miles
13.26
-
Min/mi
10:48
-
Pacing
68%
-
WAVA
43.68
-
Cals
2049
-
Asc(m)
42
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 97cal 9.68/15.29kmph
2) 1km - 5:48(5:48/km) 100cal 10.36/13.3kmph
3) 1km - 6:02(6:02/km) 100cal 9.93/13.48kmph
4) 1km - 8:24(8:24/km) 96cal 7.15/12.43kmph
5) 1km - 6:24(6:24/km) 96cal 9.36/12.52kmph
6) 1km - 6:21(6:21/km) 98cal 9.45/12.73kmph
7) 1km - 6:33(6:33/km) 102cal 9.16/12.42kmph
8) 1km - 6:12(6:12/km) 101cal 9.69/12.36kmph
9) 1km - 7:24(7:24/km) 88cal 8.11/12.09kmph
10) 1km - 6:03(6:03/km) 100cal 9.92/12.34kmph
11) 1km - 6:34(6:34/km) 103cal 9.13/12.31kmph
12) 1km - 6:15(6:15/km) 98cal 9.61/11.7kmph
13) 1km - 8:50(8:50/km) 77cal 6.79/11.1kmph
14) 1km - 7:50(7:50/km) 90cal 7.65/14.01kmph
15) 1km - 6:07(6:07/km) 99cal 9.8/11.73kmph
16) 1km - 6:54(6:54/km) 94cal 8.7/12.33kmph
17) 1km - 8:22(8:22/km) 90cal 7.17/11.52kmph
18) 1km - 5:49(5:49/km) 98cal 10.32/12.69kmph
19) 1km - 6:50(6:50/km) 96cal 8.77/12.85kmph
20) 1km - 5:44(5:44/km) 99cal 10.47/14.07kmph
21) 1km - 6:21(6:21/km) 96cal 9.44/13.48kmph
22) 0.34km - 2:14(6:37/km) 31cal 9.06/11.17kmph
6:12 5:48 6:02 8:24 6:24 6:21 6:33 6:12 7:24 6:03 6:34 6:15 8:50 7:50 6:07 6:54 8:22 5:49 6:50 5:44 6:21 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:05 |
5:05 |
10:10 |
5/0 |
| 1.00 |
9:41 |
4:36 |
9:12 |
8/8 |
| 1.50 |
14:35 |
4:54 |
9:48 |
3/18 |
| 2.00 |
21:55 |
7:20 |
14:40 |
9/13 |
| 2.50 |
26:36 |
4:41 |
9:22 |
3/19 |
| 3.00 |
31:45 |
5:08 |
10:17 |
9/1 |
| 3.50 |
36:59 |
5:14 |
10:28 |
13/7 |
| 4.00 |
42:02 |
5:03 |
10:06 |
16/6 |
| 4.50 |
47:12 |
5:10 |
10:21 |
8/1 |
| 5.00 |
52:09 |
4:57 |
9:54 |
11/5 |
| 5.50 |
58:18 |
6:09 |
12:18 |
27/4 |
| 6.00 |
1:03:15 |
4:57 |
9:54 |
2/6 |
| 6.50 |
1:08:13 |
4:58 |
9:55 |
6/7 |
| 7.00 |
1:13:38 |
5:25 |
10:51 |
22/8 |
| 7.50 |
1:18:36 |
4:58 |
9:56 |
0/50 |
| 8.00 |
1:25:59 |
7:23 |
14:46 |
46/4 |
| 8.50 |
1:32:54 |
6:55 |
13:49 |
16/18 |
| 9.00 |
1:37:46 |
4:52 |
9:45 |
0/26 |
| 9.50 |
1:42:54 |
5:08 |
10:16 |
1/24 |
| 10.00 |
1:48:29 |
5:35 |
11:10 |
14/2 |
| 10.50 |
1:55:36 |
7:06 |
14:13 |
54/1 |
| 11.00 |
2:00:22 |
4:47 |
9:33 |
2/9 |
| 11.50 |
2:05:54 |
5:32 |
11:04 |
18/13 |
| 12.00 |
2:10:47 |
4:53 |
9:45 |
0/23 |
| 12.50 |
2:15:20 |
4:33 |
9:06 |
0/19 |
| 13.00 |
2:20:26 |
5:06 |
10:12 |
10/14 |
| 13.26 |
2:23:13 |
2:47 |
10:46 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
60 8.4% |
14:57
|
|
46 6.7% |
15:31
|
|
34 6.2% |
13:45
|
|
28 3.7% |
10:32
|
|
24 2.0% |
10:09
|
|
19 4.8% |
11:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
38.05% |
More |
| 800m |
4:23 |
8:49 |
41.99% |
More |
| 1km |
5:35 |
8:59 |
43.04% |
More |
| Mile |
9:14 |
9:14 |
44.38% |
More |
| 5k |
31:09 |
10:01 |
44.77% |
More |
| 5 miles |
51:34 |
10:19 |
43.95% |
More |
| 10k |
1:05:01 |
10:28 |
43.49% |
More |
| 10 miles |
1:48:14 |
10:49 |
43.14% |
More |
| Half |
2:21:39 |
10:49 |
43.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
49.01 |
| 5km |
29:04 |
9:21 |
47.97 |
| 5M |
49:02 |
9:48 |
46.22 |
| 10km |
1:02:16 |
10:01 |
45.41 |
| 10M |
1:45:02 |
10:30 |
44.46 |
| Half |
2:21:19 |
10:47 |
43.36 |
| 20M |
3:44:58 |
11:15 |
43.16 |
| Mara |
5:02:41 |
11:33 |
42.77 |
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