Running > Race

6th Nov 2011 at 9am by SunPrincess

  • 1:05:32
    Time
  • 6.21
    Miles
  • 10:33
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 47.90%
Dist Time Per Mile WAVA
1M 9:27 9:27 45.71
5km 31:26 10:07 47.90
5M 52:03 10:25 47.34
10km 1:05:32 10:33 47.09
10M 1:48:31 10:51 46.58
Half 2:24:29 11:02 46.00
20M 3:46:15 11:19 45.98
Mara 5:01:14 11:30 46.19

Bespoke Fields

Running Club run
Run on own

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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