Sun 14th Jun 2015 at 8:00am by 2old

Run > Race

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Time
3:10:33
Miles
26.20
Min/mi
7:16
Pacing
91%
WAVA
75.43
Stride(cm)
133
Cals
3226
Cadence
167
Asc(m)
42
Hillscore
21
Surface
Road

group

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 124cal 3.74/4.19/hr
2) 1m - 7:16(7:16/m) 126cal 3.69/4.12/hr
3) 1m - 7:08(7:08/m) 124cal 3.76/4.13/hr
4) 1m - 7:01(7:01/m) 123cal 3.82/4.15/hr
5) 1m - 7:05(7:05/m) 123cal 3.79/4.64/hr
6) 1m - 7:08(7:08/m) 123cal 3.76/3.9/hr
7) 1m - 7:12(7:12/m) 124cal 3.72/3.93/hr
8) 1m - 7:12(7:12/m) 124cal 3.73/3.99/hr
9) 1m - 6:52(6:52/m) 124cal 3.91/4.05/hr
10) 1m - 7:11(7:11/m) 123cal 3.73/4/hr
11) 1m - 7:14(7:14/m) 127cal 3.71/4.5/hr
12) 1m - 7:27(7:27/m) 125cal 3.6/3.95/hr
13) 1m - 7:13(7:13/m) 124cal 3.72/4.69/hr
14) 1m - 7:32(7:32/m) 123cal 3.56/4.08/hr
15) 1m - 7:22(7:22/m) 123cal 3.64/3.92/hr
16) 1m - 7:17(7:17/m) 125cal 3.68/4.06/hr
17) 1m - 7:22(7:22/m) 124cal 3.64/4.02/hr
18) 1m - 7:23(7:23/m) 125cal 3.63/4.13/hr
19) 1m - 7:20(7:20/m) 125cal 3.66/3.94/hr
20) 1m - 7:42(7:42/m) 124cal 3.48/3.99/hr
21) 1m - 7:19(7:19/m) 125cal 3.66/4.02/hr
22) 1m - 7:43(7:43/m) 122cal 3.48/4.12/hr
23) 1m - 7:44(7:44/m) 127cal 3.47/3.79/hr
24) 1m - 7:47(7:47/m) 126cal 3.45/3.58/hr
25) 1m - 7:50(7:50/m) 126cal 3.43/4.3/hr
26) 0.94m - 7:06(7:33/m) 117cal 3.55/3.81/hr

108th overall,3rd in age group no 2360

7:11 7:16 7:08 7:01 7:05 7:08 7:12 7:12 6:52 7:11 7:14 7:27 7:13 7:32 7:22 7:17 7:22 7:23 7:20 7:42 7:19 7:43 7:44 7:47 7:50 7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	165 160-180	34/12
2.00	14:26	7:16	7:16	166 162-172	20/4
3.00	21:35	7:08	7:08	167 162-174	14/9
4.00	28:36	7:01	7:01	167 160-172	12/18
5.00	35:40	7:05	7:05	168 164-176	5/4
6.00	42:49	7:08	7:08	168 162-174	10/9
7.00	50:01	7:12	7:12	167 162-174	14/11
8.00	57:12	7:12	7:12	167 162-178	23/9
9.00	1:04:04	6:52	6:52	168 162-176	0/26
10.00	1:11:16	7:11	7:11	168 162-174	5/21
11.00	1:18:30	7:14	7:14	167 162-172	11/23
12.00	1:25:57	7:27	7:27	167 162-174	40/3
13.00	1:33:10	7:13	7:13	167 162-174	3/3
14.00	1:40:42	7:32	7:32	167 118-176	2/13
15.00	1:48:04	7:22	7:22	167 162-172	11/14
16.00	1:55:20	7:17	7:17	167 162-170	2/9
17.00	2:02:43	7:22	7:22	167 160-178	20/9
18.00	2:10:05	7:23	7:23	167 162-174	6/5
19.00	2:17:25	7:20	7:20	167 164-172	3/17
20.00	2:25:07	7:42	7:42	167 116-246	18/5
21.00	2:32:27	7:19	7:19	167 158-172	2/13
22.00	2:40:09	7:43	7:43	164 118-172	3/20
23.00	2:47:53	7:44	7:44	165 160-170	3/2
24.00	2:55:40	7:47	7:47	166 162-174	10/11
25.00	3:03:30	7:50	7:50	166 162-172	9/7
25.94	3:10:36	7:06	7:33	169 162-178	9/15

Elevation

Asc 42m, Range 71m, Flat prediction 3:09:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	7:16
24 1.6%	7:24
24 2.6%	7:25
23 3.2%	7:32
21 1.3%	7:31
18 1.4%	7:42
See your biggest climbs

Cadence

167 (246 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	25.9	3:09:42	7:20
Walk	0.5	119	0.1	54	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.50%	More
800m	3:21	6:44	60.88%	More
1km	4:12	6:46	63.12%	More
Mile	6:50	6:50	65.84%	More
5k	21:48	7:01	70.39%	More
5 miles	35:22	7:04	70.80%	More
10k	43:55	7:04	71.26%	More
10 miles	1:11:10	7:07	72.76%	More
Half	1:34:11	7:11	72.79%	More
20 miles	2:25:03	7:15	74.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	75.28
5km	19:53	6:24	77.16
5M	32:55	6:35	76.05
10km	41:27	6:40	75.50
10M	1:08:39	6:52	75.44
Half	1:31:24	6:59	74.44
20M	2:23:07	7:09	75.33
Mara	3:10:33	7:16	75.44

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